Featured Fit Chick – Libby

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Libby Fitzgibbons

How long have you been a member of Fit Chick Express and what brought you here? I have been a member of Fit Chick for less than a year.

What keeps you motivated? What obstacles have you had to overcome? I love knowing that it will be a different, challenging workout every time I go! My biggest challenge is listening to my body and knowing that there are some things I just shouldn’t do.

 What is your favorite part of FCE?  I like the format of a half hour of hard work in the boot camps. It’s quick but effective. I also love the constant instruction and guidance from Angie. I feel like I have a personal trainer while I’m working out to tell me if I’m doing something wrong or offer advice for better form or intensity. I also love the variety of different work outs.

 What advice would you offer to newbies? Try it out! It’s a great group of women who provide a supportive atmosphere.

In one sentence how would you describe your experience at FCE.  Supportive, tough, rewarding and fun!

30 Day Nutrition Challenge

Nutrition Challenge

Nutrition Challenge- Aug 15 – Sept 14 

Fees: $20.00

Join Bobbie in a Back to School nutrition challenge.  Get those kids back in school and regain control of your diet!  You’ll have the choice of 4 plans:

**You do not need to be a member of Fit Chick Express to sign up for this challenge!**

1.       Paleo (no dairy, grains, beans) – previous challenge participants have found Paleo a great way to lose excess pounds by eliminating allergenic foods.  Eat plenty of meats, veg, fruit, nuts, seeds.  (There’s a lot to eat out there without grains and beans, trust us!)

2.       Paleo + fermented dairy (as described above, + cheese, yogurt,kefir.)

3.       Limited Carb – Eat meats, vegetables, and approved fats freely.  Limit grains and beans each to only ½ cup cooked per day, and limit fruits to one item/serving per day.  No wheat/gluten.

4.       Vegetarian/Pescetarian – Lower Carb – Vegetarian based diet, + eggs, dairy, beans, quinoa, nuts, healthy fats.  No wheat/gluten.

Each of these diet plans are carb limiting and protein maximizing to encourage excess weight loss and to build muscle mass, which helps our metabolism. 

A Facebook group will be available for questions, recipe sharing, encouragement and accountability.

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BRING A FRIEND WORKOUT DAY!

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BRING A FRIEND- WORKOUT DAY

IS AUGUST 10TH ALL DAY!! 

Find a friend, let her know about our classes and ask her to join you to try out one or all of our classes and gain the experience of just what Fit Chick Express has to offer! We would love to have you join us!

You are able to attend any workout on that day, whether it be Zumba, Boot Camp, Yoga, PIYO or Kickboxing.

We just ask that you register with our online program (linked below) and sign yourself into which class you wish to attend. This enables us to plan for each class accordingly and some of our classes have a size limit.

We look forward to providing an amazing experience with you and your friends!

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Featured Fit Chick – Kim Britt

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Kim Britt

How long have you been a member of Fit Chick Express and what brought you here? I’ve only been a member for about 8 months. I was looking for a new exercise inspiration and had several friends who recommended it.

What keeps you motivated? What obstacles have you had to overcome?  What obstacles have you had to overcome? I feel better if I exercise every day. I love to do all sorts of outdoor activities and believe having a strong core will help me avoid injury and enable me to play more!

What is your favorite part of FCE? It’s only 30 minutes long and it is different every time. And the people are all very friendly.

What advice would you offer to newbies? Stick with it! If you are sore that means you are making progress. And it always feels better after you work out again.

In one sentence how would you describe your experience at FCE.  It’s a great way to stay in shape and it’s never boring 🙂

Fall Back Into Fitness with a FRIEND!

fitness-friendsHow did you spend your summer time vacations? Chances are it consisted of lots of fun with lots of foods and drinks! Now that Fall is here, kids are back to school, its time for YOU to get back to eating good, working out regularly and feeling great in your body!

What’s even better?? Working out with a Friend! Can’t decide between working out or meeting up with an old friend? Do both! Plan weekly workout dates with your friends and then catch up afterwards. This is an awesome way to stay social but STILL stick to your fitness routine!

When it comes to losing weight and getting in shape, a buddy makes it so much easier—and a whole lot more fun!

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 Join our Boot Camp + PIYO Package or Boot Camp ONLY Package anytime from August 15th to August 31st WITH a friend and both of you will receive 50% off your first month PLUS $10 off any remaining months

 

HOW DO I GET SIGNED UP?

Step #1-Both you and your friend need to register with our online program by clicking HERE! *Make sure to enter your billing information.* 

Step #2-  Then send us an email at angie@fitchickexpress.com with both of your names and which packages (see below) you wish to sign up with! *They do not need to be the same package* 

Step #3 – Once we get you set up online, with your 50% off your first month, you will receive an email and you can start signing up for classes!

*If you are new to our programs and would like to have an orientation before your first class, send an email to our Orientation Coordinator, Aimee Adams, at aimeekadams@yahoo.com to set up a time.

BC + PIYOLooking for the Boot Camp + PIYO Combination Classes that compliment each other very well for a well rounded weekly workout routine? Click HERE

 

FCE Boot CampLooking to just get into a Boot Camp Program by itself? Check out your options HERE

Featured Fit Chick – Becky

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Becky Pfaff

How long have you been a member of Fit Chick Express and what brought you here? One year. I drove by FCE several times on my way home from work and thought why not?  I saw there was a two week trial and said to myself ‘I can do anything for 2 weeks’. I loved the two week trial and have continued ever since.

What has been your greatest accomplishment since becoming a member of FCE? I have lost weight and several inches since coming here. It keeps me motivated to continue on a path of a healthy lifestyle. When first starting the classes, there were many exercises I couldn’t do and now I can! I never thought I’d say this but even the burpees are easier than before…….

What keeps you motivated? What obstacles have you had to overcome? The different work outs each day are motivating. IT IS NOT BORING!!! 😉  I love that everyday it’s different and challenging from the cardio, strength and core training.  I also had chronic shoulder pain from college sports that was awful each and every day.  I am so happy to say that pain is 95% gone now!  I owe this to FCE.

What is your favorite part of FCE? I really love how the instructors keep me motivated by changing it up, encouraging me, challenging me & modifying the exercises when needed.

What advice would you offer to newbies? Keep coming!!!  It’s fun and the work outs do get easier.  You will look forward to coming to class! It’s a Happy Place.

In one sentence how would you describe your experience at FCE. I’ve had a wonderful, positive and life changing experience that I hope to continue at FCE