Are looking to lose fat, build or tone muscle, diminish cellulite and have more energy than you have had in years?
Would you like to feel stronger and more fit than you have in your entire life?
We can help achieve your goals by committing to 2-3 training sessions per week!
What You Will Receive with Fit Chick Express Private Training:
Progress and Motivation – We will assess your initial fitness, body measurements and provide continuous feedback throughout your workouts. These will also be re-evaluated every 4 weeks.
Weight Training – Resistance training is the secret ingredient to achieving your fitness goals. Around the age of 25, your metabolism starts to decline. By using resistance training, we will increase that metabolism to help you burn more fat.
Cardiovascular Exercise – Cardio is the 3rd most important ingredient for achieving your fitness goals. Cardio is the tool to rid your body of unhealthy body fat.
Flexibility Training – This will help prevent injuries and keep your muscles supple. It also increases your range of motion, reduces or eliminates lower back pain, improves posture and promotes mental relaxation.
Nutritional Support and Guidance – 80% of your results will come from what you decided to put into your body. We will discuss your current nutrition and decide which changes you need to make to reach your goals.
Private Forum – This is a place for you to post about your workouts, your meals, your struggles and triumphs and receive the best motivation and support not only from your trainer, but other members as well.
Are you ready to take action??
Just contact us at firstname.lastname@example.org and we will set you up with one of our amazing trainers! In the email please let us know what times and days work best for you for training.
Semi-Private Training Sessions:
*All Sessions are 30-40 minutes*
Groups of 2-3 people, who have similar goals and would like the motivation and support of others. The sessions will focus on strength, cardio and core work.
3 Month Commitment = 12x per Month = $232 per person/ month
3 Month Commitment = 8x per Month= $ 168 per person / month
1 Month Commitment = 12x per Month = $253 per person/month
1 Month Commitment = 8x per Month= $188 per person/ month
Individual Training Sessions:
*All Sessions are 30-40 minutes*
The sessions will focus on strength, cardio and core work.
3 Month Commitment = 12x per month = $312 per month
3 Month Commitment = 8x per month= $208 per month
1 Month Commitment = 12x per month = $332 per month
1 Month Commitment = 8x per month = $220 per month
10 Training Session Punch Card = Expires in 2 Months = $300
Contact us to set up a FREE consultation and learn more…
Check out our TEAM PAGE for your Private Trainers.
“When I first sat down with Angie, I knew that I needed to make a change. I also knew that I needed help from someone that would push me, hold me accountable and work with me to figure out what was best for me physically and mentally. Working with Angie has exceeded my expectations! Not only do my clothes fit better but I feel better from head to toe! As a working mom, I used to think, “when am I ever going to workout, I just don’t have the time!” My thought process has shifted and I can’t imagine not working out twice a week. I realize now that if it’s important to you, you MAKE the time and it’s easier than it seems. Thanks Angie for everything! I look forward to continuing the journey that you helped get me started on!”-Amber Muir
“There’s no faking it with LaShanda. She keeps you on track with home workout assignments and makes sure you only eat what you’re supposed to. I lost 6 lbs. and 6.5 inches in my first 4 weeks of training. Each workout is different so it doesn’t become boring and I’ve seen so much improvement in my stamina. I no longer panic about what to order at restaurants, because LaShanda has provided great advice on eating the right balance of food without depriving myself. She’s given me a realistic plan for getting healthy. I’m seeing results on the scale, in how my clothes fit, and in how much better I feel overall.” ~ Genevieve Cavallo