BRING A FRIEND WORKOUT DAY!

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BRING A FRIEND- WORKOUT DAY

IS AUGUST 10TH ALL DAY!! 

Find a friend, let her know about our classes and ask her to join you to try out one or all of our classes and gain the experience of just what Fit Chick Express has to offer! We would love to have you join us!

You are able to attend any workout on that day, whether it be Zumba, Boot Camp, Yoga, PIYO or Kickboxing.

We just ask that you register with our online program (linked below) and sign yourself into which class you wish to attend. This enables us to plan for each class accordingly and some of our classes have a size limit.

We look forward to providing an amazing experience with you and your friends!

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Featured Fit Chick – Kim Britt

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Kim Britt

How long have you been a member of Fit Chick Express and what brought you here? I’ve only been a member for about 8 months. I was looking for a new exercise inspiration and had several friends who recommended it.

What keeps you motivated? What obstacles have you had to overcome?  What obstacles have you had to overcome? I feel better if I exercise every day. I love to do all sorts of outdoor activities and believe having a strong core will help me avoid injury and enable me to play more!

What is your favorite part of FCE? It’s only 30 minutes long and it is different every time. And the people are all very friendly.

What advice would you offer to newbies? Stick with it! If you are sore that means you are making progress. And it always feels better after you work out again.

In one sentence how would you describe your experience at FCE.  It’s a great way to stay in shape and it’s never boring 🙂

Fall Back Into Fitness with a FRIEND!

fitness-friendsHow did you spend your summer time vacations? Chances are it consisted of lots of fun with lots of foods and drinks! Now that Fall is here, kids are back to school, its time for YOU to get back to eating good, working out regularly and feeling great in your body!

What’s even better?? Working out with a Friend! Can’t decide between working out or meeting up with an old friend? Do both! Plan weekly workout dates with your friends and then catch up afterwards. This is an awesome way to stay social but STILL stick to your fitness routine!

When it comes to losing weight and getting in shape, a buddy makes it so much easier—and a whole lot more fun!

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 Join our Boot Camp + PIYO Package or Boot Camp ONLY Package anytime from August 15th to August 31st WITH a friend and both of you will receive 50% off your first month PLUS $10 off any remaining months

 

HOW DO I GET SIGNED UP?

Step #1-Both you and your friend need to register with our online program by clicking HERE! *Make sure to enter your billing information.* 

Step #2-  Then send us an email at angie@fitchickexpress.com with both of your names and which packages (see below) you wish to sign up with! *They do not need to be the same package* 

Step #3 – Once we get you set up online, with your 50% off your first month, you will receive an email and you can start signing up for classes!

*If you are new to our programs and would like to have an orientation before your first class, send an email to our Orientation Coordinator, Aimee Adams, at aimeekadams@yahoo.com to set up a time.

BC + PIYOLooking for the Boot Camp + PIYO Combination Classes that compliment each other very well for a well rounded weekly workout routine? Click HERE

 

FCE Boot CampLooking to just get into a Boot Camp Program by itself? Check out your options HERE

Featured Fit Chick – Becky

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Becky Pfaff

How long have you been a member of Fit Chick Express and what brought you here? One year. I drove by FCE several times on my way home from work and thought why not?  I saw there was a two week trial and said to myself ‘I can do anything for 2 weeks’. I loved the two week trial and have continued ever since.

What has been your greatest accomplishment since becoming a member of FCE? I have lost weight and several inches since coming here. It keeps me motivated to continue on a path of a healthy lifestyle. When first starting the classes, there were many exercises I couldn’t do and now I can! I never thought I’d say this but even the burpees are easier than before…….

What keeps you motivated? What obstacles have you had to overcome? The different work outs each day are motivating. IT IS NOT BORING!!! 😉  I love that everyday it’s different and challenging from the cardio, strength and core training.  I also had chronic shoulder pain from college sports that was awful each and every day.  I am so happy to say that pain is 95% gone now!  I owe this to FCE.

What is your favorite part of FCE? I really love how the instructors keep me motivated by changing it up, encouraging me, challenging me & modifying the exercises when needed.

What advice would you offer to newbies? Keep coming!!!  It’s fun and the work outs do get easier.  You will look forward to coming to class! It’s a Happy Place.

In one sentence how would you describe your experience at FCE. I’ve had a wonderful, positive and life changing experience that I hope to continue at FCE

Featured Fit Chick – Alisa

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Alisa Jeffrey

How long have you been a member of Fit Chick Express and what brought you here? I’ve been a member for about 9 months. I was looking for boot camp classes and found FCE online. I fell in love with the different classes and more importantly the supportive environment. It was a life changing decision.

What has been your greatest accomplishment since becoming a member of FCE? My greatest accomplishment so far is weight loss and the sense of accountability and accomplishment I have re-discovered in myself.

What keeps you motivated? What obstacles have you had to overcome? I have a long term goal to lose 40 lbs before I travel to Cambodia with Habitat for Humanity in November. I’m half-way there! Seeing the numbers on the scale fall helps but I also have made friends with women in my classes who have encouraged me. And getting called out by the wonderful trainers when they haven’t seen me in a while reminds me to get my butt back in gear and get back into the gym. It’s been a huge motivator. My biggest obstacles have been losing focus and not paying attention to what I’m eating or making time for the gym. Fortunately I haven’t had a lapse in a few months and I feel great every time I leave the gym. Also, early morning classes are a challenge for me to get to (I love sleep!!!) But I’m working to make them a priority. Finally, I had an unexpected gallbladder surgery which has knocked me out of exercising for the next 4 weeks. I’m already having gym withdrawl!

What is your favorite part of FCE? The laughter and camaraderie I experience with the women in our classes. Even if I don’t know someone, by the end of class we’re encouraging, joking around and supporting each other on our individual journeys.

What advice would you offer to newbies? Try out all the different classes – I never thought I’d like Zumba and it’s become my favorite class. Don’t be afraid to speak up and introduce yourself to someone new. We’re all here to support each other and it’s fun to recognize folks and be able to call them by name.

 In one sentence how would you describe your experience at FCE. An inspiring community full of zany, compassionate women who are passionate about their health and fitness.

Featured Fit Chick – Alison

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Alison Anton

How long have you been a member of Fit Chick Express and what brought you here? I started Fit Chick Express over two years ago. I wanted a workout that I could do 5 days a week that was challenging without being over-the-top exhausting. 

What has been your greatest accomplishment since becoming a member of FCE? I actually come to class 5 days a week. That has always been my goal, but with other workouts I honestly wasn’t that motivated and made excuses not to go. I don’t do that with bootcamp and PIYO. (Okay sometimes I do.) I just honestly love coming to class!

What keeps you motivated? What obstacles have you had to overcome? Big motivating factors for me are:1) The workouts are fun! I love the workouts because they are always different. My previous workouts (gym classes, yoga) were too predictable for me and I would get bored. 2) The women. It’s just fun to get together with a group of women who genuinely like each other and want to have fun and get healthy together. 3) It’s only 30 minutes. I can do anything for 30 minutes! 4) I feel and look better now that I’m doing bootcamp and PIYO. I rarely get sick, I’m super strong, and I just put on my first mini-skirt of the season and noticed how long and lean my legs looked! (Thanks PIYO!)

What is your favorite part of FCE? All of the above, but if I had to pick THEE number one thing I love about FCE I would say it’s the workout, namely the Bootcamp/PIYO combo. The workouts are designed to engage different muscles everyday, so I feel functionally stronger than ever. I get cardio, strength, balance and core all in one package at FCE.

What advice would you offer to newbies? One of the greatest things about FCE is that we’re just a bunch of normal women. (Well, okay not really.) What I mean is that we are not “cookie cutter”. We all have different shapes and sizes. There’s no competition or pretentious attitude. We don’t need expensive exercise clothes or gear. If you think you don’t “look right” or that you don’t have the body type for this workout, you’re wrong.

 In one sentence how would you describe your experience at FCE. It’s a blast!