28 Day Interval Challenge

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28 Day Cardio/Interval Challenge  

Sept 19-Oct 16th

Challenge Fees -$25

*Not a current member of FCE, join for 1 Month of Unlimited Boot Camp for just $79!

 

What is an interval workout:

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Your body also continues to burn fat hours after you complete your interval workout!

GOAL IN EACH WORKOUT: Track your reps per timed intervals or time your entire workout and increase or at least maintain the same amount of reps. You will be given a sheet to print out each workout for the week and mark down your reps and time. This will help you to push harder each time! Points will be given for each workout you complete. Point system will be explained once you join.

Also included:

  • Private Facebook Group- Daily Check Ins- Accountability
  • Daily Workouts to do on your own at home with tracker (w/videos)
  • HIIT/Finishers for after Boot Camp with tracker (or at home if you are not a member of FCE)
  • Weight/Body Fat Measurements will need to be taken
  • Modifications of exercises given if needed

Challenge Winner:

Each challenger will be asked to set a REWARD for the end of their challenge, ie: new pair of shoes, new jeans, massage, etc. There will be one winner who has the most points from doing as many workouts as possible. TIE BREAKER will be based on whomever has lost the most body fat in the 28 days.

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Sports Conditioning and Strength Training for Youths

youth-strength-training-programDETAILS:

*An 8-Week Semi-Private Training Program
*Fees: $180/child – $50 off for 2nd, $25 off for 3rd, etc
*Boys and Girls Training Together
*Ages 12-16
*Times to be determined
*REQUIRED Minimum of 5 youths and no more than 10. 

Your Instructors: Angie Marone & Bobbie Covert

We will meet 4 times over the 8 weeks, approximately for 1-1.5 hours to go over form of exercises, instruction of workouts, etc. Then they will be given workouts to do on their own, either at home or at a gym, with a tracking system that will be turned in at our next meeting. Workouts will be determined based on those with equipment and those with no equipment.

We will have one make up day for anyone that may have missed one of the training sessions.

We will have a Facebook or Email group for the kids to get extra support and so that we can check in with them on their off weeks.

We are looking at starting approximately the week of October 3rd or 1oth, taking the week off Thanksgiving off.

Please fill out the form below if you are interested to help us to better plan this program for your child:

If you have any questions or if you are interested you can email us at angie@fitchickexpress.com. 

Featured Fit Chick – Rebecca

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Rebecca Michuda

How long have you been a member of Fit Chick Express and what brought you here? January 2016. I did a boot camp in Chicago for 2 and half years and really loved it. I was looking for something similar and came across Fit Chick. It was right up alley. Also, since moving to Colorado three years ago, I sort of got off my exercise routine. It was about time I got back on! I knew Fit Chick could help me do that.

What has been your greatest accomplishment since becoming a member of FCE? Feeling stronger, not dying every time I work out, oh, and losing 10 pounds!!! Overall, it’s feeling good about myself and my fitness level.

What keeps you motivated? What obstacles have you had to overcome? A morning workout is the way I like to start my day. It makes feel awake and accomplished all before 7am. I’m motivated to keep that a part of my daily routine. Feeling good, healthy and fit keeps me motivated as well. The obstacles I face are the workouts themselves. It’s pushing myself every time to keep going, to hang in there. I try to keep in mind that it’s not supposed to feel good! It’s gonna hurt! But that’s the only way to get stronger in every way.

What is your favorite part of FCE? All you hilarious ladies! Hearing your stories and jokes makes me laugh and keeps things fun. I love how we all can do this together. I might not be close friends with everyone, but I know we’re all in this together and we have each other’s back. It’s a great support.

What advice would you offer to newbies?  We’re all in this together. If you think it’s hard? Guess what? It’s hard for ALL OF US. Just hang in there, try your hardest every day and do what you can do. There is absolutely no judging at FCE.

In one sentence how would you describe your experience at FCE.  My experience at FCE has been positive, motivating, fun, challenging and just what I needed to start exercising again and getting healthy. It has been the push I needed.

Featured Fit Chick – Jolin

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Jolin Wyman

How long have you been a member of Fit Chick Express and what brought you here? I started with personal training at Fit Chick Express two years ago in September since I knew I needed more than a diet change to lose weight, keep it off, and become healthier. I started attending bootcamp in November 2014.

What has been your greatest accomplishment since becoming a member of FCE? It is definitely feeling and looking better at 60 than I did at 50!

What keeps you motivated? What obstacles have you had to overcome? Since losing 20 lbs after joining, I got rid of all my larger clothes. No way do I want to go back to have 3 different sizes of clothes in my closet necessary for weight fluctuations. I’m motivated to continue getting stronger and leaner.

What is your favorite part of FCE? My major obstacle has been the multiple surgeries over my lifetime; the latest September 2015 for a torn rotator cuff. It’s been a long rehab and healing process. That affects how hard and how much I can do on any given day.

 What advice would you offer to newbies?  It’s hard to pick just one favorite! Knowledgeable staff that deals with all the modifications necessary due to previous injuries. The variety of classes offered. All the wonderful and supportive members of FCE and the Facebook community. Lately I’ve been relying on the nutritional support for an overall fitness approach included in membership.

In one sentence how would you describe your experience at FCE.  Make a commitment to start, then come and just do what you can! Everyone has been in your shoes and you’ll find only support and encouragement at FCE!

Special Offer

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BOOT CAMP ONLY PACKAGES! 

FCE Boot Camp

Save $10 off each month! 

*With any boot camp package, you get 10% discount on all other classes at Fit Chick Express!

12 Month Programs

**Cancellation fees will apply if before the 12 month period.

Boot Camp Only – 8x/month==>   79.00/mo  69.00
Boot Camp Only – 12x/month==> 99.00/Mo  89.00

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**Cancellation fees will apply if before the 6 month period.

Boot Camp Only – 8x/month==>   89.00/mo  79.00
Boot Camp Only – 12x/month==> 109.00/mo  99.00

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Boot Camp + PIYO Packages

BC + PIYO

*With any boot camp + piyo package, you get 10% discount on all other classes at Fit Chick Express!

HARDCORE PACKAGES – UNLIMITED

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12 Month Program – Unlimited==>   127.00 107.00
6  Month Program – Unlimited==>  137.00 117.00
3  Month Program – Unlimited==>  152.00 132.00

RAPID RESULTS PACKAGES 12X PER MONTH

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12 Month Program – 12x/Month ==>   119.00 99.00
 6  Month Program –12x/Month ==>   129.00 109.00
 3  Month Program – 12x/Month ==>  144.00 124.00

BUSY PERSON PACKAGES – 8X PER MONTH

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12 Month Program – 8x/Month ==>     99.00 79.00
 6  Month Program –8x/Month ==>     109.00 89.00
 3  Month Program – 8x/Month ==>    124.00 104.00

 Contact us at angie@fitchickexpress.com to get set up with any of these offers! 

5th Annual Love Your Body Charity Event!

LYB_logo_charity_eventFit Chick Express’s 5th Annual

“Love Your Body” Charity Event

October 14th and 15th

LYB 2015

It’s that time of year for our annual Love Your Body Charity Event at Fit Chick Express.  We want YOU to come experience what it’s like to have a place to get fit, dance, relax and fit in!    

logoOur Love Your Body Charity this year is  the Safe Shelter of St Vrain Valley. Donations in any amount are greatly appreciated in an effort to help our local charity. All donations from the drive will be accounted for and submitted to http://www.safeshelterofstvrain.org/. A donation of $5 or more will get you a ticket to our raffle, with lots of amazing prizes!

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Check out what we have in store for you this year…

Friday evening, October 14th will be our “Love Your Body” Spa Night! During the evening, we will have a Yoga class from 6-7pm, followed by our relaxing services, along with wine and cupcakes!

Saturday morning, October 15th, will be our Love Your Body” Workout MorningDuring the morning, we will have all FREE classes going on that anyone can attend- Zumba, Kickboxing, Boot Camp and Piyo.

PLEASE SIGN UP BELOW WHICH CLASSES YOU WISH TO ATTEND SO WE CAN PLAN ACCORDINGLY! 

Friday, October 14th

Saturday, October 15th

**All classes will FREE OF CHARGE. Come for one or come for them all! Bring a friend or two!

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Sponsors/Vendors and drawings prizes: 

*Good Life Apothecary & Good Life Acupuncture & Wellness Center 2 oz jar of Good Life Apothecary Muscle/Joint CBD ointment ($35), + Good Life Apothecary Smooth Skin Face Wash ($25) and Good Life Apothecary Anti-Aging Serum ($45)

*RU Nourished2 separate gift certificates, either may be used for a 1 hour nutrition consult or a kitchen clean out. $99 value each.

*B Light Healing, LLC 1 Hour Massge – $70 value

*Premier Designs Jewelry 

*Skirt Sports Skirt Sports skirt, $70 value

*Nerium – Eye Serum, $80 value

*LuLaRoe  Leggings, $25 value

*Damsel in Defense 3 gift bags with spa/relaxation items, $20 value each

*KC Salon – Gel Manicure with Kristene, $40 value
Pedicure with Andrea, $35 value
Partial Highlight with Terri, $65 value
Haircut and Style with Casey, $43 value

*Colorado Aromatics – Athlete Care Kit, $38 value

*Brown’s Shoe Fit Company $25 gift card

*ZuritaCanister of Zeal- Energy, $75 value

*doTerra – Slim and Sassy Essential Oil, $25 value

*Isla Spa Skincare Gift Certificate, $80 value

*Wishall Wellness Organic Green Spectrum, $39.95 value

*Healthy Thoughts- HypnotherapyGift Certificate for Hypnotherapy, $25 value

*Body and Face Aesthetics5 Gift Certificates for Brow Tint or Wax, $100 combined value

*G’dnight Ride 1 Sets of 2 VIP Gdnight Ride Tickets, $300 combined value

*336 Salon 2 Hair Cuts, $40 value each

*Fit Chick Express – 4 Class Gift Card for Each- Yoga, Piyo, Kickboxing, Zumba and 1 Mo Unlimited Boot Camp – Over $200 value