Fit Chick Goal Setting Workshop


Join Us For Our “Kick off to 2017” Goal Setting Workshop:

You have the opportunity to CREATE the year that you want to have in 2017.

In this in-studio workshop, I’m going to share with you ways that the most successful people in the world use to achieve their goals and achieve transformation in their life. We will be setting 3 month goals along with having ongoing support and accountability through those 3 months.

I’m going to break down step-by-step how to make your 2017 Goals “Quit Proof” and entirely painless.  Here’s what you’ll learn…

  • Gain Clarity – Focus in on your next steps toward accomplishing what matters most—and the courage you need to take action
  • One Thing to Make You 42% MORE Successful – This ONE strategy will instantly make you 42% more likely to accomplish your goals (it’s shocking how many people miss it!)
  • It’s YOUR Time – How to “Quit-Proof” your goals to ensure 2017 is the year you finally cross that big one off your list
  • Eliminate Procrastination – A simple but powerful principle that will enable you to defeat procrastination once and for all

BONUS: You will be added to a PRIVATE Goal Setting Group so that we can check in with you over the course of the 3 months and allow other group members to help keep you accountable.

Choose from 2 different days and times in January! 

Tuesday, January 17th at 6pm

Thursday, January 19th at 10am

This workshop will be at Fit Chick Express- 340 Lashley St, Longmont 

All this for just $25!!!

Click the button below to get signed up!!

After you have made the COMMITMENT by clicking the link above, please fill out the form below! 

Small Business Weekend Specials!

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This Nov 26, we want to celebrate Small Business Saturday with you! It’s a special holiday created so communities can show love for small businesses like ours. And it wouldn’t be a celebration without customers like you joining us!

So mark your calendars for Nov 26, the Saturday after Thanksgiving, and get ready to Shop Small with us.

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Click below to purchase your punch cards!

https://clients.mindbodyonline.com/classic/ws?studioid=13366&stype=41

 

 

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Click below to purchase your 1 Month of Unlimited Boot Camp!

*New Clients ONLY!  

http://clients.mindbodyonline.com/classic/ws?studioid=13366&stype=43&prodid=649

 

 

5th Annual Love Your Body Charity Event!

LYB_logo_charity_eventFit Chick Express’s 5th Annual

“Love Your Body” Charity Event

October 14th and 15th

LYB 2015

It’s that time of year for our annual Love Your Body Charity Event at Fit Chick Express.  We want YOU to come experience what it’s like to have a place to get fit, dance, relax and fit in!    

logoOur Love Your Body Charity this year is  the Safe Shelter of St Vrain Valley. Donations in any amount are greatly appreciated in an effort to help our local charity. All donations from the drive will be accounted for and submitted to http://www.safeshelterofstvrain.org/. A donation of $5 or more will get you a ticket to our raffle, with lots of amazing prizes!

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Check out what we have in store for you this year…

Friday evening, October 14th will be our “Love Your Body” Spa Night! During the evening, we will have a Yoga class from 6-7pm, followed by our relaxing services, along with wine and cupcakes!

Saturday morning, October 15th, will be our Love Your Body” Workout MorningDuring the morning, we will have all FREE classes going on that anyone can attend- Zumba, Kickboxing, Boot Camp and Piyo.

PLEASE SIGN UP BELOW WHICH CLASSES YOU WISH TO ATTEND SO WE CAN PLAN ACCORDINGLY! 

Friday, October 14th

Saturday, October 15th

**All classes will FREE OF CHARGE. Come for one or come for them all! Bring a friend or two!

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Sponsors/Vendors and drawings prizes: 

*Good Life Apothecary & Good Life Acupuncture & Wellness Center 2 oz jar of Good Life Apothecary Muscle/Joint CBD ointment ($35), + Good Life Apothecary Smooth Skin Face Wash ($25) and Good Life Apothecary Anti-Aging Serum ($45)

*RU Nourished2 separate gift certificates, either may be used for a 1 hour nutrition consult or a kitchen clean out. $99 value each.

*B Light Healing, LLC 1 Hour Massge – $70 value

*Premier Designs Jewelry 

*Skirt Sports Skirt Sports skirt, $70 value

*Nerium – Eye Serum, $80 value

*LuLaRoe  Leggings, $25 value

*Damsel in Defense 3 gift bags with spa/relaxation items, $20 value each

*KC Salon – Gel Manicure with Kristene, $40 value
Pedicure with Andrea, $35 value
Partial Highlight with Terri, $65 value
Haircut and Style with Casey, $43 value

*Colorado Aromatics – Athlete Care Kit, $38 value

*Brown’s Shoe Fit Company $25 gift card

*ZuritaCanister of Zeal- Energy, $75 value

*doTerra – Slim and Sassy Essential Oil, $25 value

*Isla Spa Skincare Gift Certificate, $80 value

*Wishall Wellness Organic Green Spectrum, $39.95 value

*Healthy Thoughts- HypnotherapyGift Certificate for Hypnotherapy, $25 value

*Body and Face Aesthetics5 Gift Certificates for Brow Tint or Wax, $100 combined value

*G’dnight Ride 1 Sets of 2 VIP Gdnight Ride Tickets, $300 combined value

*336 Salon 2 Hair Cuts, $40 value each

*Fit Chick Express – 4 Class Gift Card for Each- Yoga, Piyo, Kickboxing, Zumba and 1 Mo Unlimited Boot Camp – Over $200 value

 

BRING A FRIEND WORKOUT DAY!

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BRING A FRIEND- WORKOUT DAY

IS AUGUST 10TH ALL DAY!! 

Find a friend, let her know about our classes and ask her to join you to try out one or all of our classes and gain the experience of just what Fit Chick Express has to offer! We would love to have you join us!

You are able to attend any workout on that day, whether it be Zumba, Boot Camp, Yoga, PIYO or Kickboxing.

We just ask that you register with our online program (linked below) and sign yourself into which class you wish to attend. This enables us to plan for each class accordingly and some of our classes have a size limit.

We look forward to providing an amazing experience with you and your friends!

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Client Appreciation Event!

Client Appreciation

Please join us for our first ever Client Appreciation Event, in the honor of Fit Chick Express celebrating 8 years of service!! 

WHEN: Friday Evening- Saturday Morning, June 24th-25th

TIME: Friday 6-9pm – Saturday 7:15 to 10:00am

WHAT: We will offer FREE classes along with drawings, free chair massages and much more! 

FRIDAY EVENING

GNO (FCNO) – 6:30pm-9:00pm – Red Zone- Let’s enjoy some girl time!!! 

SATURDAY FREE CLASSES

7:15-7:45am – Kickboxing with Stephanie

8:00-8:30am – Boot Camp with Angie

8:45-9:15am – Zumba with Dawna

9:30-10am – PIYO with Bobbie

Bring a friend or two to share in the fun!! 

FREE Introduction to SUP Yoga Workshop

  • Have you always been curious about a Stand Up Paddleboard (SUP) yoga class but afraid to try?
  • Want to know what all the buzz is around one of the newest ways to get on your mat?
  • Here is your chance to come sample a FREE SUP yoga class indoors on land.

Join Dawn Wildes of Growing Branches Yoga on Sunday, May 22 at 3:00-­4:15 at Fit Chick Express for an introduction to a SUP yoga class along with a short Q & A forum afterwards. She will bring a Kona inflatable board and paddle for you to check out too.

The class will cover:

­Board basics

Short instruction on paddle strokes

­SUP Yoga pose introduction

­45 minute yoga flow mimicking a SUP yoga class

This class is FREE​ and open to all levels of yogis and paddlers both male & female!

There will be great giveaways from Rocky Mountain Paddleboard and Growing Branches Yoga.

Dawn Wildes has her 200 hour yoga certification focusing on vinyasa style yoga with an emphasis on alignment and adjustments. She is also certified in kids yoga. Additionally, Dawn has her SUP Yoga certification and offers Stand Up Paddleboard Yoga classes at Union Reservoir through Rocky Mountain Paddleboard. Come check out a class!!

For upcoming classes for SUP Yoga check out:

http://rockymtnpaddleboard.com/

For Dawn’s current class schedule check out:

http://www.growingbranchesyoga.com/

When: Sunday, May 22 3:00­4:15

Where: Fit Chick Express

340 Lashley Street Suite 100

Bring a friend and come join the fun for FREE!!