2018 Fit Chick Express Updates!

Hey Fit Chick Fam!!
 
 
As a new year is here, we have made some changes that we want you all to know about!
 
 
#1 SPECIALTY CLASSES -- We will NO longer be extending expiration dates on punch cards for Yoga, Kickboxing, Zumba and PIYO!
 
 
Any 10 class punch card will expire after 75 days and 5 class punch cards will expire after 45 days. Keep this in mind when purchasing your punch cards!
 
 
*As boot camp members, remember you also get 10% off any of the specialty class punch cards!
 
 
 
#2 CLASS CANCELLATION RULES
 
 
SPECIALTY CLASSES: We need 4 people signed up at least 2 hrs before any of the Specialty Classes to hold a class (Zumba, Yoga, PIYO and Kicboxing) 
 
*If you cancel within that 2 hour window of class start time, you will lose that class, but you will be counted as a sign up.
 
 
==>This means as long as there are 4 people signed up 2 hours before class time (even counting the cancellations) there will be class.
 
 
BOOT CAMP CLASSES: We need 3 people signed up at least 1 hour before any boot camp class to hold that class.
 
 
*If you cancel within that 1 hour window of class start time, you will lose that class, but you will count as a sign up.
 
 
==>This means as long as there are 3 people signed up 1 hour before class time (even counting the cancellations) there will be class.
 
 
Make sure to take these all into consideration when planning or thinking about your schedule. We do understand that there are a few exceptions to the above rules and we will take them into consideration if need be.
 
 
Any questions can be posted below or emailed to me at angie@fitchickexpress.com
 
 
 
Thanks
The Fit Chick Team!

CYBER MONDAY DEALS 2017

motionmailapp.com

 

LIMITED TIME ON THESE DEALS! 

We would love to help you with your healthy lifestyle journey. We have some pretty amazing deals to help you do just that. Make sure you take advantage now and lock in your offer as long as you continue to be a member! 

These offers are only available until Midnight, Monday, November 27th!

You are also given the choice to start your membership on January 1st if you wish! 

With any package, you will also receive a 30 Minute Nutrition Consult with Bobbie Covert, our in house Nutritionist.

*This offer are not available to current members.*

BOOT CAMP ONLY 

*This offer are not available to current members.*

FREE 30 Min Nutrition Consult with Bobbie

12 Month Program – Unlimited==>   127.00 – 102.00
6  Month Program – Unlimited==>  137.00 – 112.00
12 Month Program – 12x/Month ==>   109.00 – 84.00
 6  Month Program –12x/Month ==>   109.00 – 94.00
12 Month Program – 8x/ Month==>   89.00 – 64.00
6  Month Program – 8x/ Month ==>  99.00 – 74.00

Just send us an email by Midnight, November 27th and let us know which option you would like to take advantage of! We will be in touch to get you all set up and ready to embark on your fitness journey with Fit Chick Express!

 

  • Are you feeling dissatisfied with your current life or your health?

  • Do you need help with finding clarity in what you truly want and deserve in your life?

  • Are you wishing you could be consistent with your healthy lifestyle goals?

  • Do you struggle with finding that life-work-me balance, constantly feeling overwhelmed, frazzled or worn out?

  • Do you just feel STUCK and really have no direction in your life currently?

If so, you are in the right place. Read more …. 

I am only offering this to the first 4 3 people to send me an email by Midnight, November 27th!!

 

Featured Fit Chick – Kelly

Kelly Arthur

How long have you been a member of Fit Chick Express and what brought you here?  I have been a member of FCE for just shy of 1 year. I found FCE when the studio moved in across the street from where I practice yoga. Yoga is great, but I missed the camaraderie and motivation that comes with working out with others (talking seems to be discouraged in yoga). I still practice yoga, but it is fun to have the balance of both.

What has been your greatest accomplishment since becoming a member of FCE?  Coming to realize that I enjoy doing burpees.

What keeps you motivated? What obstacles have you had to overcome? Since joining FCE and committing to a regular workout schedule I have noticed I sleep better, have more energy throughout the day, wake up for the 6 AM class without much resistance, and I am generally happier.  All of this plus the people keep me motivated.

What is your favorite part of FCE? Having someone else tell me what to do and the people! I work out much harder at FCE than I would if left to my own devices. The “Fun Fridays” workouts are my favorite.

What advice would you offer to newbies?  It might hurt the first few classes, but stick with it, in a short time you will see an improvement in your stamina and a decrease in your soreness after class. Also, FCE is for everyone; do not be intimated. Everything can be scaled and you can go as heavy or light with the weights and as fast (or slow) as your body needs at the time. Remember everyone was new once and it is a very welcoming group of people.

In one sentence, how would you describe your experience at FCE? FCE has provided me with the variety, motivation, and camaraderie that I was looking for in a workout program.

Featured Fit Chick – Haley

Haley Mesander

How long have you been a member of Fit Chick Express and what brought you here?  I’ve been a member at FCE for about 4 months. I found FCE when I was looking for a gym that offered high-intensity bootcamp classes, but the FCE community turned out to be nothing like a gym (which is incredibly refreshing!)

What has been your greatest accomplishment since becoming a member of FCE?  My greatest accomplishment has just been being more active. When I joined FCE, I barely exercised (just a walk with my dog in the neighborhood every day). Now I am either working out at FCE or biking most days of the week.

 What keeps you motivated? What obstacles have you had to overcome? I am motivated by the other fit chicks at FCE. They work HARD in class and many participate in athletic events outside of FCE even though they all have very busy lives like me. It’s inspiring!

My biggest obstacle since joining FCE has been being consistent with exercise with the constant travel and flux in my life over the summer. I’m slowing building more of a habit of being active into my life, but it’s still a work in progress.

What is your favorite part of FCE? I like how the boot camp classes are always changing, and it never feels like I’m stuck in a rut of the same exercises over and over.

What advice would you offer to newbies?  Don’t compare where you are in your fitness journey with others.

In one sentence, how would you describe your experience at FCE? FCE is a great place to get a quick, intense workout and meet new awesome people!

Featured Fit Chick – Nabeela

Nabeela Merali

How long have you been a member of Fit Chick Express and what brought you here?  I started my trial in April but officially since May. I’ve been asking Angie questions about FCE for two? years now. After having blood work done, realized I needed to make some serious changes with my health and FINALLY set up my free trial. I’ve been a member of so many gyms but after the first couple of months, stopped going because I always felt uncomfortable or judged.

What has been your greatest accomplishment since becoming a member of FCE?  This is the first workout routine that I’ve actually STUCK with for more than a few weeks and doing exercises that I never thought I would be able to do.

What keeps you motivated? What obstacles have you had to overcome? The great thing about FCE is that everyone is there to support each other. We may whine and gripe during the exercises, but I honestly feel that each one of us wants to see each other succeed. Also, watching my body change and getting stronger has been awesome! I still struggle with actually getting there some days because I’m too tired or in a bad mood but I know once I’m there, my mood will immediately get better.

What is your favorite part of FCE? I really like that the workouts change each day and the community. I feel really supported here.

What advice would you offer to newbies?  Try it out. It may seem intimidating at first but everyone is there for the same reason, to get healthier!

In one sentence, how would you describe your experience at FCE? My experience so far has been tough but fun and I’m so grateful I finally came in!

 

Featured Fit Chick – Lisa

Lisa Burgesser

How long have you been a member of Fit Chick Express and what brought you here?   I started at Fit Chick in February 2017 for my 2 weeks free and joined in March. I heard about Fit Chick from two people, Ann Noble, who I know from First Lutheran Church in Longmont, and Aimee Adams, who I know from the Mead High School concessions team. Both spoke very highly of the program and their enthusiasm made me want to try the 2 weeks free. I had noticed that, since I turned 50, my weight was increasing and my muscle tone was decreasing. I know that, if I want to continue to ski, paddleboard, kayak, etc. into my 70s and beyond, I need to work on my muscle tone, flexibility and balance.

What has been your greatest accomplishment since becoming a member of FCE?  Last year, I did not feel comfortable skiing with my kids.  I felt that I could hurt myself if I fell.  I did not ski any black diamonds and my knees hurt by the afternoon.

This year, we went to Steamboat and I skied for two days and went down some black diamonds.  I could jump from mogul to mogul on the steep slopes with confidence.  My muscles were not sore in the afternoon.

 What keeps you motivated? What obstacles have you had to overcome? I feel better if I go and workout at Fit Chick.  I like the Boot Camp one day and Piyo the next day.  My biggest obstacle is getting there in the morning, especially this summer with the kids out of school.  There is a lot of things to get done at home.

What is your favorite part of FCE? I like the Boot Camp to make me work and the Piyo to help my flexibility and balance.  I like that Angie and Bobbie correct my technique (I am not the most coordinated person) and give me a modified option if I cannot do the original move.  I also like how the workouts are different every day.

What advice would you offer to newbies? Come and try the 2 weeks free.  There is no pressure.  You can think of it as “meeting for coffee with the ladies” for a half an hour.  We laugh.

In one sentence, how would you describe your experience at FCE? Fit Chick is a fun challenge.