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I didn't become disciplined, I practiced discipline to become who I am today... ๐Ÿคฉ
---What is discipline?ย  ใ…ค Discipline is the art of making consistent, deliberate choices that lead you toward your desired outcomes.
Heal Your Gut to Lose Hormonal Weight!
The ONE thing that's going to get you to lose your hormonal weight the quickest is this --- GUT HEALTH!!
Amity lost over 30 pounds and got her life back!
  ๐€๐ฆ๐ข๐ญ๐ฒ'๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฆ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‡๐š๐ซ๐ฆ๐จ๐ง๐ฒ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ... ใ…ค She came to me struggling
The Power of N.E.A.T.
Struggling with menopausal weight? ๐Ÿ˜“ Have you embraced N.E.A.T? ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ƒ N.E.A.T (Non-Exercise Activity Thermogenesis) is a game-changer for your hormonal
๐Ÿฝ๏ธ Most women are not eating enough protein โ€ผ๏ธ
We average around 50-60 grams when we should be consuming around 1 gram per pound of IDEAL body weight. So
Gluten-Free could be your new best friend!
For many women, especially those of us in the peri or menopausal years, hormones can sometimes feel like a rollercoaster,
Self Care to Heal Your Hormones
๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ ใ…ค The past few weeks have been quite challenging. I've found myself snacking more throughout
My 40's Hit me HARD!
โ˜น๏ธMy 40's were the hardest years of my life when it came to my health. It started with inflammation from
๐ŸŽ‰ FIT CHICK EXPRESS CELEBRATES 14 YEARS!! ๐ŸŽ‰
  This Celebration is Open to the Public and we would love for you to come out and help us
WHO I am and WHAT I do...
I can't believe we are already into February!  ใ…ค As we sneak into another year, I thought I would do

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