We average around 50-60 grams when we should be consuming around 1 gram per pound of IDEAL body weight. So if you want to weigh 150 pounds, then you should be consuming 150 grams of protein!
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So what can you do to bump up your protein? 🥩🍗🍖🍳🐟
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Here are three easy and effective tips to get more protein in your diet:
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1️⃣ 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧:When preparing your meals, aim for about 5-6 ounces of protein, roughly the size of your palm and a half. This simple rule ensures you’re getting the right amount to support your body’s needs.
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2️⃣ 𝐌𝐢𝐱 𝐈𝐭 𝐔𝐩: Variety is the spice of life, and the same goes for your protein sources. Try combining different proteins for a flavorful twist. Add some Polish sausage to your chicken breast or mix ham into your eggs. It not only diversifies your diet but also adds a delightful taste.
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3️⃣ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐝𝐞𝐫 𝐏𝐨𝐰𝐞𝐫: Don’t forget the convenience of protein powders! You can opt for collagen, whey isolate, or pea protein, and easily incorporate them into your daily routine. Blend it into your morning yogurt, whip up a protein-packed smoothie, or simply mix it with almond milk for a quick and nutritious drink.
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These tips make it fun and practical to increase your protein intake, supporting your journey to a happy and healthy hormonal body.
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Remember, it’s all about balance and enjoying what you eat! 💪🥄🥤
