Fit Chick Yoga –When people think of yoga, they think of its wonderful benefits–mind/body connection, increased flexibility and relaxation. Weight loss usually doesn’t come to mind. Surprisingly, it is possible to burn fat, boost your metabolism and reap all the other benefits yoga has to offer. Backward-bending postures elevate the heart rate. Twisting postures stimulate the adrenal glands and flush out toxins. Flowing sequences, done quickly, will get one’s heart into its target zone.
Classes We Offer:
Restorative Yoga: Calm your mind and relax your body with soothing Restorative Yoga. Restorative Yoga poses require no muscular exertion; each resting pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. You can expect calming music, gentle massage and a warm peaceful environment. Students leave feeling nourished, well rested, and refreshed. No yoga experience is needed and all levels are welcome.
Vinyasa yoga: In this Vinyasa Flow class you will synchronize breath with movement.; stretch, move and breathe with the poses. Students will focus on linking conscious breath with mindful movements, getting in touch with the mind-body connection. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. These classes are co-ed and all levels are welcome.
Morning yoga classes: Wake up and get moving in this all levels class.Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A great way to begin your day!
Buti Yoga Classes: Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Yin/Yang Yoga: Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yang is the masculine principle: light, active, outward and upward moving, hot and extrospective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the meridians to loosen energetic blockages and increase energy flow.
Yoga with guided meditation: Yin yoga with devoted time to focus on mediations, imagery, chakra clearing & healing.
Alternating Saturdays – 9-10am – Buti Yoga with Janine
Sundays -7:49-8am alternating weekends with 7-8pm- YIN YANG Yoga – CO-ED with Alexis
1st Friday of the Month – Meditations Yoga – with Alexis
FIRST CLASS IS FREE!
Drop In = $10.00
5 Classes = $40.00
10 Classes = $70.00
Zumba, Yoga, and Kickboxing are additions to the Boot Camp + Piyo Programs.
They each have their own pricing and are not interchangeable classes.
All drop in classes and punch cards are non-refundable.
Our Yoga Instructors
Janine found yoga in 2001 when she moved to Colorado from the east coast. Her practice has helped her grow stronger, stay flexible, and keep a sense of humor, because we all fall sometimes. That’s what makes it a practice.
When she’s not teaching yoga, Janine is with her kids and husband, growing things on her small farm, creating things or climbing mountains, running, boarding and generally trying to be outdoors and active as much as possible.
Yoga inspires Janine to live with a mindful heart and celebrate the moment. Her classes meet you where you are, offering a bit of a challenge or simply the rejuvenation yoga brings. It is Janine’s hope that you step off the mat feeling inspired, nourished, and balanced.
For more information and inspiration check out http://www.sagebrushyoga.com
or instagram https://instagram.com/neversummerfarm/
Keri first came to yoga as a way to manage stress during graduate school over 15 years ago, and has been practicing ever since! Encouraged by her own yoga teachers to pursue certification, she earned my RYT-200 certificate and has been sharing her love for yoga as an instructor for a decade. She loves yoga’s accessibility and the many ways in which it can transform our bodies, hearts, and minds.
In addition to yoga she is an avid long-distance runner. She has completed 13 full marathons, countless 1/2 marathons, 10Ks, 5Ks, and two sprint triathlons.
Alexis started her practice while in high school to combat a stiff body from a rigorous swim team schedule using a simple yoga application on her phone. It wasn’t until she attended a “real” yoga class with an actual teacher that she was able to work on technique and enjoy the practice without injuring her body. This false sense of knowing everything lead to a hefty home practice and eventually a major fall out with yoga due self induced injury. That’s when she signed up for a yoga teacher certification class and dove deeper into all the levels of yoga that encompass mind, body and soul. Always a student, she continues to learn and share the love of yoga and the many benefits it provides to everyone. Her main goal is to help people enjoy the practice injury free.