For many women, especially those of us in the peri or menopausal years, hormones can sometimes feel like a rollercoaster, and one factor that can impact our hormonal balance is gluten.ㅤ
Gluten is a protein found in wheat, barley, and rye, and it can be a real game-changer for your health when removed and here is why:
ㅤ
Reduced Inflammation: Gluten can trigger inflammation in the body, which can disrupt hormonal equilibrium. By cutting it out, you may find relief from bloating, mood swings, and other common symptoms.
Better Digestion: Digestive issues can impact your body’s ability to process and balance hormones. A gluten-free diet can lead to improved digestion, aiding your body in managing hormones more effectively.
Weight Management: As someone working on their weight, you’ll be pleased to know that a gluten-free diet can support weight loss and maintenance. It may help reduce cravings and support a healthier metabolism.
Energy Boost: Say goodbye to those mid-afternoon slumps! Going gluten-free can enhance your energy levels, making it easier to stay active and achieve your health goals.ㅤ
Consider experimenting with a gluten-free diet to see how it affects your hormonal health. Start by replacing gluten-containing grains with alternatives like quinoa, brown rice, or gluten-free oats.ㅤ
Keep a journal to track how you feel and any changes in your symptoms.ㅤ
Your hormonal well-being is a priority, and going gluten-free might be a fantastic step in the right direction! 
It’s where I start all of my clients and within the first week, a lot of their hormonal symptoms start to fade away…
It’s where I start all of my clients and within the first week, a lot of their hormonal symptoms start to fade away…ㅤ
Are you ready to start experimenting with a GF lifestyle?
Well, I have a 𝐅𝐑𝐄𝐄 𝐆𝐋𝐔𝐓𝐄𝐍 𝐅𝐑𝐄𝐄 𝟕 𝐃𝐀𝐈𝐑𝐘 𝐅𝐑𝐄𝐄 Meal Plan and Recipe Pack.. if you would like a copy, comment “𝐠𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞” below!
Gluten free
I try to eat as healthy as i possibly can. I just need that support