Heal Your Gut to Lose Hormonal Weight!

The ONE thing that’s going to get you to lose your hormonal weight the quickest is this — GUT HEALTH!!
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Pure and simple!
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It’s not a 💊
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It’s not a starvation diet.
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It’s not adding more workouts.
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It’s healing your gut!
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If you are peri or menopausal, and your gut is unhealthy, it doesn’t matter what else you do– you will never lose that weight and keep it off!
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𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐠𝐮𝐭 𝐚𝐫𝐞:
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👉🏻 Digestive issues 👉🏻 Food sensitivities 👉🏻 Skin rashes 👉🏻 Mood swings and depression 👉🏻 Brain fog 👉🏻 Low energy levels 👉🏻 Irregular menstrual cycles 👉🏻 Intense sugar cravings
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𝙎𝙤 𝙬𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙩𝙤 𝙛𝙞𝙧𝙨𝙩 𝙃𝙀𝘼𝙇 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙙𝙧𝙤𝙥𝙥𝙞𝙣𝙜 𝙥𝙤𝙪𝙣𝙙𝙨?
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—> 🚫Cut out inflammatory foods– first and foremost! You have to let your gut heal and the more inflammatory foods you consume, the harder that will be. Start with dairy, gluten, and sugar.
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—> 🥦Eat fibrous vegetables — anything green is a good idea!
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—> 💊Take digestive enzymes and probiotics — these will help your gut to digest and heal!
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—> 💧Drink 80+ oz of water — water helps flush out all the toxins from your body.
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—> 🥰Be kind to your liver — The liver removes toxins from the blood, breaks them down into a water-soluble form, and then dumps them into the gut, where the large intestine filters them out of the body.
When the liver and gut are not working properly, this whole process becomes more inefficient.
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By taking these steps to improve your gut health, you pave the way for successful weight management and overall well-being, particularly during the challenging years of perimenopause and menopause! ✨
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Remember, your path to a happy and healthy hormonal body begins with gut health!
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Are YOU ready to heal your gut and restore hormonal balance?
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If so, drop me a “🙌🏻” emoji below!