๐๐๐ฅ๐-๐๐๐ซ๐ ๐ญ๐จ ๐๐๐๐ฅ ๐๐จ๐ฎ๐ซ ๐๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌใ
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The past few weeks have been quite challenging. I’ve found myself snacking more throughout the day, struggling to get good sleep, and not prioritizing my own hormone health.
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It’s as if I’ve been doing exactly what I advise my clients not to doโputting myself last.
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The consequences were evident…
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๐ Exhaustion
๐ Difficulty focusing
๐ More intense hot flashes
๐ Sleep troubles
๐ Lack of patience and mood swings.
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Yes, neglecting “me time” or self-care was wreaking havoc on my hormones once again. Can you relate? Raise your hand below! ๐๐ปโโ๏ธ
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Have you been neglecting the “hormonal roller coaster” more than you’d like?
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If so, I recommend taking a moment today to ask yourself, “What needs to change?”
What boundaries do I need to set?
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For me, self-care is neither extravagant nor time-consuming. It’s about bringing joy and making myself feel better.
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Things like:
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๐ Infrared Sauna
๐ Prioritizing my workouts (and focusing on me during them)
๐ Daily walks
๐ Eating more regular meals and less snacking.
๐ Listening to podcasts to learn more about hormones (so I can better serve my clients! ๐)
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When I invest in myself, just as I advise my clients to do, I can better manage my week and schedule. I’ll have more to offer to my clients when I’m working with them. ๐
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So, what brings you joy?
What form of “me time” can you schedule this week?
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Share in the comments below! ๐