LACROSSE BALLS

These are good for getting those deeper tight muscles and digging throught myofascial layer to help with better movement and mobility.  (Click on the picture to learn more!)

DOUBLE LACROSSE BALL

This is perfect or working the calves and bottom of the feet. GREAT for plantar fascitis!

PROTEIN POWDER

I use protein powder to help me get more protein on certain days. I also use it as a POST workout when I know I won’t have access to a meal soon after my workout. I also add it to my smoothies to get protein.

I DO NOT use any protein that contains artificial sweeteners. Only stevia-based protein powders. Here are a few that I use: (click on them to learn more)

MAGNESIUM LOTION

I like to use this every night for sore muscles and to get more magnesium in my body. It has helped with my leg cramping at night too! I will also add some essential oils to it as well.

FISH OIL

Another supplement that everyone should be taking daily! So good for the joints as we age! (Click the picture to learn more)

I tend to alternate between Cod Liver Oil and Fish Oil.

POST WORKOUT

I sometimes will add BCCA’s post workout when I have had a long workout or if I am really sore the next day. It tends to help with recovery. Again, the ones I use are all with NO ARTIFCIAL sweeteners!

Here are the ones I use: (click picture for more info)