Sports Conditioning and Strength Training for Youths

youth-strength-training-programDETAILS:

*An 8-Week Semi-Private Training Program
*Fees: $180/child – $50 off for 2nd, $25 off for 3rd, etc
*Boys and Girls Training Together
*Ages 12-16
*Times to be determined
*REQUIRED Minimum of 5 youths and no more than 10. 

Your Instructors: Angie Marone & Bobbie Covert

We will meet 4 times over the 8 weeks, approximately for 1-1.5 hours to go over form of exercises, instruction of workouts, etc. Then they will be given workouts to do on their own, either at home or at a gym, with a tracking system that will be turned in at our next meeting. Workouts will be determined based on those with equipment and those with no equipment.

We will have one make up day for anyone that may have missed one of the training sessions.

We will have a Facebook or Email group for the kids to get extra support and so that we can check in with them on their off weeks.

We are looking at starting approximately the week of October 3rd or 1oth, taking the week off Thanksgiving off.

Please fill out the form below if you are interested to help us to better plan this program for your child:

If you have any questions or if you are interested you can email us at angie@fitchickexpress.com. 

Kids Summer Activties at FCE

kids art

Art With Ann

9-10 am

Ages 4+

 
Friday 6/6-
watercolor resist paintings
 
Tuesday 6/10-
Sharpie Tie Dyes (bring a white shirt)
 
Friday 6/27-
Liquid sidewalk chalk and exploding sidewalk chalk bags.  We will be outside making the back alley beautiful!
Friday 7/11-
Friday 8/1-
Friday 8/8-
Friday 8/15-
 **Activities to be announced…
Cost: $12 drop in or $40 for a 4 class punch card.  
Punch cards can be shared between siblings
 
Materials will be provided.
 
Please have your children wear clothes that can get messy!
 
These classes will be a fun place to create something and use your imagination! We will have different themes each week and art activities will be geared for different ages. 
 
Click HERE to get your child signed up and reserve their spot! 
  
Or contact annnoble6@gmail.com for more info.
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Kids Fitness Class 

Fit Chick Express will be offering a drop in summer fitness class for kids twice a week.  From June 2nd through August 13th.  The main focus is to have fun and develop coordination, body awareness, agility and flexibility through games, exercises and stretching.
What:  Kids Fit
Where:  Fit Chick Express-1254 Sherman Dr. Unit #1
When: Mondays and Wednesdays
–9:30-10am
Who:  Ages 5-10
**Maximum of 10 Children per class
**Minimum of 4 Children required to hold class
Cost:  Drop in fee $7.00 per child/class
–5 class punch card $30.00 (can be shared between siblings)
Click here to get your child signed up and reserve their spot!