Featured Fit Chick – Jolene

Jolene Nicoll

How long have you been a member of Fit Chick Express and what brought you here?  I have been a member of Fit Chick since October 2016 and, ironically, I learned about it from a Facebook tag for my friend Fran Wahl. Little did I know she wasn’t a 6 am boot camp attendee.

What has been your greatest accomplishment since becoming a member of FCE?  Getting back into a regular workout routine – I had gotten out of the routine after a skiing accident that sidelined me for too long, and I could never get motivated to start exercising again.

 What keeps you motivated? What obstacles have you had to overcome? I don’t like the early morning alarm, but I love all the fun ladies and the ability to get my workout in before my work day starts. Biggest obstacle — the Snooze button – don’t use it!

What is your favorite part of FCE? Constant variety and laughter.

What advice would you offer to newbies?  Try all the different classes, don’t be afraid if you have never done it before – everyone is very helpful and you just might like it.

In one sentence, how would you describe your experience at FCE? How can you put it in one sentence? – but thanks for putting up with my constant yawning in the 6 am class.

 

 

Featured Fit Chick – Ana

Ana Lucaci

How long have you been a member of Fit Chick Express and what brought you here?  I’ve been a Fit Chick for 6 months and I came seeking to get toned and feel better about how I looked. My friend Raluca has been going to the boot camp classes and she had great results.

What has been your greatest accomplishment since becoming a member of FCE?  I participated in a 10-week diet challenge and learned to eat better and incorporate more veggies in my meals. At the end of the challenge I was happy with how I felt and looked and got lots of compliments on the change. Now there’s no smoothie I’m making at home that doesn’t have spinach or kale in it!

What keeps you motivated? What obstacles have you had to overcome? Seeing the results keeps me motivated. Finding time to work out was a serious obstacle! When I kept hearing health professionals saying one should exercise at least 3 times a week for at least 30 minutes, I thought it would be impossible for me to find the time. I am involved in lots of community activities and have a daily commute into Denver. Now I go to Fit Chick Express at least 3 times a week!

What is your favorite part of FCE? The women community here is extraordinary! We all make fun of how hard the workouts are (and yet we still come for some reason), but the instructors are very encouraging and knowledgeable on how to modify for one’s needs.

What advice would you offer to newbies?  Working out at 6 AM is not that crazy: you get it done early in the day and it gives you the energy and stamina you need to survive a busy day.

In one sentence, how would you describe your experience at FCE? The FCE experience has been the answer to what I needed to push my physical abilities a step further.

Featured Fit Chick – Deb

Deb Sudbeck

How long have you been a member of Fit Chick Express and what brought you here?  I was first a member in 2011 for 3 years then had to stop because of a change in my work but was able to join again this past December. I’m so happy to be back!! And people remembered me from the previous time I spent at FCE!

What has been your greatest accomplishment since becoming a member of FCE?  Improved strength and energy level! I can fit into clothes that I wasn’t able to in a while!

 What keeps you motivated? What obstacles have you had to overcome? My motivation comes from how FCE makes me feel when I do it consistently-healthy, happy and energized (and that good kind of sore!). My main obstacle is finding the time to fit it in with work and home life, that is why the 30 min. workouts are so perfect!

What is your favorite part of FCE? The workouts, the variety of workouts/exercises we do and of course the amazing wonderful fun group of ladies!!! I may not be the most vocal but I love the supportive, fun, non judgmental atmosphere! OH…and I love Angie who pushes us and keeps us accountable…she knows when you haven’t been there and calls you out!

What advice would you offer to newbies?  Keep with it, do what you can and enjoy the women that are surrounding you while working out!

In one sentence, how would you describe your experience at FCE? My experience at FCE has been so much FUN! It is the one program that has kept me motivated by giving me results, a community of support and has kept me healthy and happy! Thanks Fit Chick!

Featured Fit Chick – Mickey

Mickey McLaughlin

How long have you been a member of Fit Chick Express and what brought you here?  I have been a Fit Chick for 6 years. I had hit the big 50 the year before, and realized that I needed some help in my efforts to be in better shape. I came for the free week of workouts, and even though I couldn’t do everything, felt nauseous during the workout, and could hardly move after the first one, I was hooked!

What has been your greatest accomplishment since becoming a member of FCE?  I am much more disciplined and consistent, not only with my exercise program, with my diet, sleep, all aspects of my health. I show up, I workout hard, and I feel better!

 What keeps you motivated? What obstacles have you had to overcome? When I workout I feel more confident, strong, and healthy. If I need to pick up a 50 pound box, no problem, run 2 miles , while I would not love it, I could do it and more. I have had injuries during these 6 years, plantar fasciitis, sprained ankle, annoying muscle strains, you know the usual aches and pains, but I never stopped working out. Angie is always quick to modify for your injury, and she is just a wealth of knowledge on how to help your body cope with stress.

What is your favorite part of FCE? My favorite part of FCE is when I am finished! Thirty minutes of intense, challenging, go, go, Go!!! Boom, you are done, and then that glowing relaxed endorphin rush of “I did it, again”.

What advice would you offer to newbies?  Do this for yourself, keep coming to class, look at the long game, this is a life style commitment. Forget about what number the scales says, in a short period of time you will see muscles defined, better cardio endurance, mental stress…poof…gone! You will not find a more supportive, hilarious, good hearted group of women to be friends with, and change your body at the same time!

In one sentence, how would you describe your experience at FCE? FCE is a gift to myself.

Summer 2017 Special!

Looking for a quick and effective workout to keep you looking great in all of your summer clothes?

In just 30 Minutes you will get a

TOTAL BODY FAT BURNING WORKOUT EVERY TIME!


Avoid the hassle of heading to the gym where you look at all the equipment just wondering where to even start! Find a time that suits your busy summer schedule with our 15 different class times available!

Let our AMAZING team of trainers show you just what to do to help you not only look amazing, but feel amazing too!

With our great community of women, you will get all the support and accountability needed to achieve all your goals! 

Offer ends June 1st!! 

*BONUSES* 

Access to our Private Member Only Facebook Group

Monthly Girls Night Outs with the Fit Chicks

1:1 Nutrition Consult with Bobbie Covert


*Terms and Conditions*

This offer will run automatically each month for $99 and end after the 3rd payment.

No other offers available with this offer.

This offer not available to current boot camp clients.

Featured Fit Chick – Maura

Maura Lord

How long have you been a member of Fit Chick Express and what brought you here?  I joined Fit Chick Express in August 2016 – the idea of a 30 minute workout with all female friends really appealed to me so I gave it a try!

What has been your greatest accomplishment since becoming a member of FCE?  My greatest accomplishment is making a new community of fun friends and the self discipline to get out of bed each morning at 5:30 am to do something healthy for myself!

 What keeps you motivated? What obstacles have you had to overcome? Knowing that my friends are counting on me to show up is my biggest motivation. My biggest obstacle is the snooze button!

What is your favorite part of FCE? Laughing and getting fit!

What advice would you offer to newbies?  Commit yourself to coming at least 3 days a week – the people and the atmosphere will make you want to keep coming back!

In one sentence, how would you describe your experience at FCE? My experience has been wonderful – no pressure, no judgement, no stress – just a relaxed atmosphere to work out and be healthy!