These words are so powerful! 
How many times have you started something, only to stop because you felt like it wasn’t working?
How many goals have you set, only to fail to reach them time and time again?
I think we have all done that from time to time.
Myself included.
And it’s hasn’t been just once or twice. It’s been numerous times!
As this year comes to an end, I realize that I can easily just throw away my goals and wait until the New Year or keep moving forward now.
In previous years, I would have just said, “I’ll just do what I want now and get focused come January 1st”
Can you relate??
But this year has been different.
I finally got to a place where I feel comfortable in my body again!
YES, being post menopausal and using all the methods I teach in my Hormone program have made such a difference in my life!! 
And I can honestly say that was not the case early last Spring.
My mind was not in it. 
Or maybe deep down, I didn’t believe I could do it.
Maybe my mindset was so stuck on, “My hormones are not going to let me reach my goals“
So I just didn’t feel like putting in the effort.
It’s so much easier to say “I can’t” and stop trying than it is to believe you can.
Because once you decide you can’t, it’s done. 
You feel as if you are not worth it.
So you throw your hands up and give up!
But I want you to know it IS worth it. YOU are worth it! 
Your goals may change…
and maybe this year they just look a little bit different!
It might not be about fitting into those size 4 jeans.
Instead…
Doing things that make you happy and light your fire.
Whatever it is, it’s worth it! 
So here is me, telling you that YOU CAN…
and now my hope is for you to go out and make it happen!
I believe in you and so should you. 
Do you need to do some work on it?
Raise your hands to show with me that YOU believe you are worth it!!