Featured Fit Chick – Dorothy

Dorothy Noble

How long have you been a member of Fit Chick Express and what brought you here? My friend Deb told me about FCE back in 2012.  I have been a member since then but had to take some time off because life got in the way.  During that time, I worked out on my own but missed FCE a lot.  I kept in touch but missed the women, workouts, and challenges.

What has been your greatest accomplishment since becoming a member of FCE? My greatest accomplishment is being able to hike/climb 14ers!  It takes a lot of strength, endurance and perseverance to get to the top.  It takes, not only physical ability, but mental as well.  FCE gives you both – the physical strength, endurance and the mental capacity to stick it out and know you can do it.

What keeps you motivated? What obstacles have you had to overcome? My motivation is purely to keep myself strong and healthy so I can continue to hike and climb mountains, keep up with my kids (and one day grandkids), help people, travel the world and truly live each day.

I think the biggest obstacle all women face is time – time to do things for ourselves, to put ourselves first.  We all have insane ‘must do’ lists.  FCE is 30 of the best minutes you’ll spend on yourself during the day.  To overcome the time obstacle, I think of those mountains, kids and travel destinations… it gets me to FCE every time!

What is your favorite part of FCE? There are so many favorite parts!  The women are incredible – they are strong in their hearts and body, they are open, loving, and crazy fun.  My favorite exercises are strength exercises – I love the tire pull, ropes, TRX and kickboxing!

What advice would you offer to newbies?  The best advice I can offer is to have a vision of your life to guide you and take it one day at a time.  Life is easier when your body is strong, especially as you get older.  When you start FCE, your body will be sore but you WILL see a difference in your strength and stamina in time.

In one sentence, how would you describe your experience at FCE.  My experience at FCE has empowered me to take a firm hold of my future and live my very best life!

Featured Fit Chick – Heather

heathercollage

Heather Swanson

 How long have you been a member of Fit Chick Express and what brought you here? I have been a member of Fit Chick for about 2 years now. I was attracted to Fit Chick because I needed someplace that I could feel I belonged and to motivate me to get in shape!

What has been your greatest accomplishment since becoming a member of FCE? Sticking with it! I haven’t ever stayed committed to a fitness program long-term before.

What keeps you motivated? What obstacles have you had to overcome? Knowing how good I feel when I finish boot camp keeps me coming back. Fitting in workouts between busy work and family schedules is my biggest challenge.

What is your favorite part of FCE? I love all of the other ladies and the 30 minute format- I can do anything for 30 minutes!

What advice would you offer to newbies?  Stick with it- even if you go through times where you can’t or don’t make it to class, just keep looking to schedule it in and make it a priority.

In one sentence, how would you describe your experience at FCE.  My experience at Fit Chick has been supportive, fun and fantastic!

Featured Fit Chick – Linda

lindacollage

Linda Kirkeide

 How long have you been a member of Fit Chick Express and what brought you here? 7 months and was referred by Amy Stoehr, and a desire to be fit and healthy.

What has been your greatest accomplishment since becoming a member of FCE? Participating in and finishing my first 5k Dirty Girl Mud Run

What keeps you motivated? What obstacles have you had to overcome? All of the wonderful trainers and new friends that I have made. The way I feel after working out and how I look compared to when I started.

I have had to overcome my lack of confidence and feeling comfortable in working out in general and realizing I can do it!

What is your favorite part of FCE? FCE is a non judgemental place to work out with ladies of all ages and fitness levels. I love having instructors who truly care about you and want to help you succeed in obtaining your fitness goals. All of the wonderful ladies are an extra added bonus, I have made new great friends.

What advice would you offer to newbies?  I would tell newbies to come in and try everything out and to not be intimidated, this is a very welcoming place to be! Everyone is very friendly and helpful.

In one sentence, how would you describe your experience at FCE.  FCE is amazing, it has truly changed my life for the better, I look and feel amazing!

Featured Fit Chick – Alexis

alexiscollage21

Alexis Ramstine

How long have you been a member of Fit Chick Express and what brought you here? I’ve been a member of Fit Chick for about 9 months. I came to Fit Chick after moving to Colorado from NY. A work friend, hint red hair/completely crazy, told me about this place and was very inviting!

What has been your greatest accomplishment since becoming a member of FCE? I’ve lost some weight, gained some muscle. No idea how much gained or lost because I don’t measure! My greatest accomplishment here has nothing to do with physical changes but all the mental ones. My attitude towards food, working out and eliminating my shy temperament. Okay still working on the shy thing- but Fit Chick changes more than your body for sure.

What keeps you motivated? What obstacles have you had to overcome? What keeps me motivated is the high of feeling good. Whenever I don’t want to show up to class I try to really focus on that “I just worked out and I feel so amazing” vibe and carry on.

My shoulder pain is a huge obstacle- plus I’m really uncomfortable in groups. So, when you have an injury and are in a group of people and you can’t participate in the same activity, well, it makes you (maybe just me?) feel strange. I really had to get over myself and accept that I can’t do some things and it’s okay!

What is your favorite part of FCE? The community is really great! I love the variety of classes and instructors!

What advice would you offer to newbies?  Try every class! Find what you love, let go what you don’t. Talk to the trainers, tell them what hurts and make the adjustments and just have fun!

In one sentence, how would you describe your experience at FCE.  FCE has been an uplifting, inspiring and loving place.

Featured Fit Chick – Becky

beckywcollage

Becky Wiescamp

 How long have you been a member of Fit Chick Express and what brought you here? I first joined Fit Chicks in 2010. My good friend won the challenge that year and looked AMAZING (she still does)! I had to see what she was doing! I left thinking I could find something better, more challenging, or convenient. Sometimes you don’t know what you have until it’s gone! I rejoined about a year ago.

What has been your greatest accomplishment since becoming a member of FCE? My greatest accomplishment is making a commitment to myself. I hold myself accountable and take time for ME!

What keeps you motivated? What obstacles have you had to overcome? My kids keep me motivated. Wanting to change keeps me motivated. Of course, Angie, Bobbie, Aimee and Stephanie help, too! I’ve had many obstacles to overcome including poor body image and eating disorders. Also, I have a bad back; degenerative disk disease, and that can really interfere with my fitness goals.

What is your favorite part of FCE? My favorite part of Fit Chicks are all the strong, funny, lovely ladies! Besides that, you can’t beat the convenience and great motivation.

What advice would you offer to newbies?  Give it a try! It’s a great addition to whatever else you are doing, or a great start to a healthy lifestyle.

In one sentence, how would you describe your experience at FCE. My journey with Fit Chicks has been challenging, rewarding and FUN!

Featured Fit Chick – Megan

megancollage

Megan Johnson

How long have you been a member of Fit Chick Express and what brought you here? I have been coming to Fit Chicks for 3 years. I met Angie at an event and signed up for her newsletter. I received her newsletter for over a year and finally took her up on a free two week trial.

What has been your greatest accomplishment since becoming a member of FCE? I finally felt good enough to be in my family pictures! I sent one to EVERYONE I knew and even had them framed and put up around our house! It is a reminder of how hard I worked to get to that “comfortable” place.

What keeps you motivated? What obstacles have you had to overcome? I have had many injuries, but love that the Fit Chicks team is so open to modifying workouts and it keeps me motivated to not give up.

What is your favorite part of FCE? My favorite part of Fit Chicks Express is knowing that I’m going to get a great workout in a short time! My time is very valuable and I need every minute to count! In 30 minutes I feel strong and confident when I leave! An added bonus…If you haven’t been for a while Angie will call you out! Funny thing is you’ll be back the next day ready to jump back in!!

What advice would you offer to newbies?  Try everything Fit Chick has to offer! You won’t be disappointed!

In one sentence, how would you describe your experience at FCE.  Fit Chick Express has given me a place to feel confident about myself and my body. I enjoy the other women that work out with me and feel motivated to continue my journey to being fit!