Featured Fit Chick – Rebecca

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Rebecca Michuda

How long have you been a member of Fit Chick Express and what brought you here? January 2016. I did a boot camp in Chicago for 2 and half years and really loved it. I was looking for something similar and came across Fit Chick. It was right up alley. Also, since moving to Colorado three years ago, I sort of got off my exercise routine. It was about time I got back on! I knew Fit Chick could help me do that.

What has been your greatest accomplishment since becoming a member of FCE? Feeling stronger, not dying every time I work out, oh, and losing 10 pounds!!! Overall, it’s feeling good about myself and my fitness level.

What keeps you motivated? What obstacles have you had to overcome? A morning workout is the way I like to start my day. It makes feel awake and accomplished all before 7am. I’m motivated to keep that a part of my daily routine. Feeling good, healthy and fit keeps me motivated as well. The obstacles I face are the workouts themselves. It’s pushing myself every time to keep going, to hang in there. I try to keep in mind that it’s not supposed to feel good! It’s gonna hurt! But that’s the only way to get stronger in every way.

What is your favorite part of FCE? All you hilarious ladies! Hearing your stories and jokes makes me laugh and keeps things fun. I love how we all can do this together. I might not be close friends with everyone, but I know we’re all in this together and we have each other’s back. It’s a great support.

What advice would you offer to newbies?  We’re all in this together. If you think it’s hard? Guess what? It’s hard for ALL OF US. Just hang in there, try your hardest every day and do what you can do. There is absolutely no judging at FCE.

In one sentence how would you describe your experience at FCE.  My experience at FCE has been positive, motivating, fun, challenging and just what I needed to start exercising again and getting healthy. It has been the push I needed.

Featured Fit Chick – Jolin

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Jolin Wyman

How long have you been a member of Fit Chick Express and what brought you here? I started with personal training at Fit Chick Express two years ago in September since I knew I needed more than a diet change to lose weight, keep it off, and become healthier. I started attending bootcamp in November 2014.

What has been your greatest accomplishment since becoming a member of FCE? It is definitely feeling and looking better at 60 than I did at 50!

What keeps you motivated? What obstacles have you had to overcome? Since losing 20 lbs after joining, I got rid of all my larger clothes. No way do I want to go back to have 3 different sizes of clothes in my closet necessary for weight fluctuations. I’m motivated to continue getting stronger and leaner.

What is your favorite part of FCE? My major obstacle has been the multiple surgeries over my lifetime; the latest September 2015 for a torn rotator cuff. It’s been a long rehab and healing process. That affects how hard and how much I can do on any given day.

 What advice would you offer to newbies?  It’s hard to pick just one favorite! Knowledgeable staff that deals with all the modifications necessary due to previous injuries. The variety of classes offered. All the wonderful and supportive members of FCE and the Facebook community. Lately I’ve been relying on the nutritional support for an overall fitness approach included in membership.

In one sentence how would you describe your experience at FCE.  Make a commitment to start, then come and just do what you can! Everyone has been in your shoes and you’ll find only support and encouragement at FCE!

Featured Fit Chick – Libby

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Libby Fitzgibbons

How long have you been a member of Fit Chick Express and what brought you here? I have been a member of Fit Chick for less than a year.

What keeps you motivated? What obstacles have you had to overcome? I love knowing that it will be a different, challenging workout every time I go! My biggest challenge is listening to my body and knowing that there are some things I just shouldn’t do.

 What is your favorite part of FCE?  I like the format of a half hour of hard work in the boot camps. It’s quick but effective. I also love the constant instruction and guidance from Angie. I feel like I have a personal trainer while I’m working out to tell me if I’m doing something wrong or offer advice for better form or intensity. I also love the variety of different work outs.

 What advice would you offer to newbies? Try it out! It’s a great group of women who provide a supportive atmosphere.

In one sentence how would you describe your experience at FCE.  Supportive, tough, rewarding and fun!

Featured Fit Chick – Kim Britt

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Kim Britt

How long have you been a member of Fit Chick Express and what brought you here? I’ve only been a member for about 8 months. I was looking for a new exercise inspiration and had several friends who recommended it.

What keeps you motivated? What obstacles have you had to overcome?  What obstacles have you had to overcome? I feel better if I exercise every day. I love to do all sorts of outdoor activities and believe having a strong core will help me avoid injury and enable me to play more!

What is your favorite part of FCE? It’s only 30 minutes long and it is different every time. And the people are all very friendly.

What advice would you offer to newbies? Stick with it! If you are sore that means you are making progress. And it always feels better after you work out again.

In one sentence how would you describe your experience at FCE.  It’s a great way to stay in shape and it’s never boring 🙂

Featured Fit Chick – Becky

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Becky Pfaff

How long have you been a member of Fit Chick Express and what brought you here? One year. I drove by FCE several times on my way home from work and thought why not?  I saw there was a two week trial and said to myself ‘I can do anything for 2 weeks’. I loved the two week trial and have continued ever since.

What has been your greatest accomplishment since becoming a member of FCE? I have lost weight and several inches since coming here. It keeps me motivated to continue on a path of a healthy lifestyle. When first starting the classes, there were many exercises I couldn’t do and now I can! I never thought I’d say this but even the burpees are easier than before…….

What keeps you motivated? What obstacles have you had to overcome? The different work outs each day are motivating. IT IS NOT BORING!!! 😉  I love that everyday it’s different and challenging from the cardio, strength and core training.  I also had chronic shoulder pain from college sports that was awful each and every day.  I am so happy to say that pain is 95% gone now!  I owe this to FCE.

What is your favorite part of FCE? I really love how the instructors keep me motivated by changing it up, encouraging me, challenging me & modifying the exercises when needed.

What advice would you offer to newbies? Keep coming!!!  It’s fun and the work outs do get easier.  You will look forward to coming to class! It’s a Happy Place.

In one sentence how would you describe your experience at FCE. I’ve had a wonderful, positive and life changing experience that I hope to continue at FCE

Featured Fit Chick – Alisa

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Alisa Jeffrey

How long have you been a member of Fit Chick Express and what brought you here? I’ve been a member for about 9 months. I was looking for boot camp classes and found FCE online. I fell in love with the different classes and more importantly the supportive environment. It was a life changing decision.

What has been your greatest accomplishment since becoming a member of FCE? My greatest accomplishment so far is weight loss and the sense of accountability and accomplishment I have re-discovered in myself.

What keeps you motivated? What obstacles have you had to overcome? I have a long term goal to lose 40 lbs before I travel to Cambodia with Habitat for Humanity in November. I’m half-way there! Seeing the numbers on the scale fall helps but I also have made friends with women in my classes who have encouraged me. And getting called out by the wonderful trainers when they haven’t seen me in a while reminds me to get my butt back in gear and get back into the gym. It’s been a huge motivator. My biggest obstacles have been losing focus and not paying attention to what I’m eating or making time for the gym. Fortunately I haven’t had a lapse in a few months and I feel great every time I leave the gym. Also, early morning classes are a challenge for me to get to (I love sleep!!!) But I’m working to make them a priority. Finally, I had an unexpected gallbladder surgery which has knocked me out of exercising for the next 4 weeks. I’m already having gym withdrawl!

What is your favorite part of FCE? The laughter and camaraderie I experience with the women in our classes. Even if I don’t know someone, by the end of class we’re encouraging, joking around and supporting each other on our individual journeys.

What advice would you offer to newbies? Try out all the different classes – I never thought I’d like Zumba and it’s become my favorite class. Don’t be afraid to speak up and introduce yourself to someone new. We’re all here to support each other and it’s fun to recognize folks and be able to call them by name.

 In one sentence how would you describe your experience at FCE. An inspiring community full of zany, compassionate women who are passionate about their health and fitness.