The quickest, most effective, and maintainable solution to a healthy lifestyle for women is a fitness routine that fits their life combined with a healthy and satisfying nutritional plan that supports their goals and some mindset work to keep them moving in the right direction with a positive attitude of “I can do this!”
We work to find a lifestyle plan that incorporates fitness, nutrition and mindset into YOUR LIFE instead of vice versa. Your healthy lifestyle plan starts from the time you wake up until you go to bed at night. There are many factors that we work to consider to help create the ideal healthy lifestyle plan that fits into your life.
We work to try to combine all of the following into your healthy lifestyle plan, but each plan is individualized to help you achieve your goals!
Progress and Motivation – We will assess your initial fitness, body measurements and provide continuous feedback throughout your workouts. These will also be re-evaluated every 4 weeks.
Weight Training – Resistance training is the secret ingredient to achieving your fitness goals. Around the age of 25, your metabolism starts to decline. By using resistance training, we will increase that metabolism to help you burn more fat.
Flexibility & Mobility Training – This will help prevent injuries and keep your muscles supple. It also increases your range of motion, reduces or eliminates lower back pain, improves posture, and promotes mental relaxation.
Nutritional Support and Guidance – 80% of your results will come from what you decided to put into your body. We will discuss your current nutrition and decide which changes you need to make to reach your goals.
Mindset Work – Without the proper mindset, your progress may stall or fail. We work to help build up your “I can do this” attitude to help you go further than you would with just a normal workout routine.
If you are ready to achieve that ideal healthy lifestyle and achieve all your goals, then let's do this! Just fill out the form below and we will be in touch with you within 24 hours!
Working with Angie in personal training sessions has been life changing for me.
After the birth of my 2nd child, I had a 6 finger diastasis recti. No matter how careful I was with my exercise, rehabbing my abdomen was next to impossible. Once I started working one/one with Angie, she slowed my workouts down and did lots of body movement analysis. We were able to assess which muscles were working, which were turned off and which were only working partially. Using this information, she custom tailored my work outs.
From the outside, you would think I was hardly working out at all. But in reality - the exercises were designed to get my entire body working together and without injuring myself. I'm stronger, more flexible and in the best shape of my life because of Angie's custom workouts. And my diastasis recti is down to 1/2 finger - almost non-existent.
I recommend patients all the time to Angie. Often a knee issue or a shoulder issue is because of body not working together correctly - poor posture, muscles turned off, etc. If you want to get in shape efficiently and quickly while minimizing the risk of injury - one/ones with Angie is the way.
Stacey Donelson
Client
Private training with Angie has been a wonderful experience. She is incredibly supportive and pushes me to discover what my body is fully capable of. I feel stronger, more centered (both physically and mentally), and more comfortable in my own body. Training with Angie has also helped me improve my stability and strengthen joints that previously would lead to injuries when I would start a workout routine. I actually look forward to working out these days and am finding it easier to hold myself accountable to a healthier routine. Above all, Angie's consistent, positive attitude is contagious and has helped me change my inner body image to a much healthier and more positive one. I'm so grateful for all of the guidance and encouragement she's provided me over the last few months.
Toni Klopfenstein
Client
The last few months I have been working with Angie Marone doing private training sessions. Initially I was looking to add a little more to my regular fitness routine. Well I have gotten so much more than I had ever expected or imagined. Angie is fantastic and has helped me connect my mind and body.
Through our private sessions I have learned how to properly use my body. Many aches and pains that I have had for ages have all gone away. By finally understanding how to engage the right muscle groups at the right times, how to breathe, and how to have proper form I have seen my strength and fitness level increase. What I learn in the private sessions I can bring over to my group classes – I get even more out of my group classes because I am using my body correctly.
Angie also pushes me outside of my comfort zone – but in a good way! I tend to be timid and think that I am not capable of doing things, especially in the fitness arena. I was never the “sporty” girl and I often have the mindset that I can’t do things. Angie is changing the way I think. Often my first reaction is “No – I can’t” but now I catch myself and say “Ok – let’s do this!”
Beyond losing inches or pounds what I am most excited about is seeing how my increased fitness plays out in my daily life. It’s nice to feel stronger and healthier. Going for hikes with my family is easier for me. Instead of just walking the dog, I will now jog. Recently while walking I slipped (as I often do) and normally I would have fallen to the ground and probably hurt myself. However, this time I didn’t. I quickly realized that I stabilized myself by catching my balance and engaging my core – I actually felt my core engage and stopped my fall! I know this is because of the work I have been doing with Angie!!
I can only highly recommend working one on one with Angie – you will get so much more out of the sessions than you would expect!
Genai Heinrichs
Client
I have recently started doing personal training with Angie along with my regular workouts and have
learned to engage the proper muscles to insure not getting injured and have become so much stronger
and just being able to move my body in ways I never thought possible. Fit Chick Express is not a gym it’s
a community of amazing women of all different ages and fitness levels that are there for each other and
help encourage each other. Never ever have I been a part of something this amazing and I am so glad
that almost three years ago I joined Fit Chick. Thank you Angie Marone, Dawna Masteller, Stephanie
Thai, Bobbie Covert for all your love and support along my Journey. I have many new friends and lasting
friendships that will last a lifetime. I love my Fit Chick Express Tribe and am so glad that they are a part
Linda Kirkeide
Private Training & FMS
“When I first sat down with Angie, I knew that I needed to make a change. I also knew that I needed help from someone that would push me, hold me accountable and work with me to figure out what was best for me physically and mentally.
Working with Angie has exceeded my expectations! Not only do my clothes fit better but I feel better from head to toe! As a working mom, I used to think, “when am I ever going to workout, I just don’t have the time!” My thought process has shifted and I can’t imagine not working out twice a week. I realize now that if it’s important to you, you MAKE the time and it’s easier than it seems.
Thanks Angie for everything! I look forward to continuing the journey that you helped get me started on!”
Amber
Client
Individual Training Sessions:
*All Sessions are 30-40 minutes*
Each session will be tailored to suit your goals!
3 Month Commitment = 12x per *month = $360 per month
3 Month Commitment = 8x per *month= $256 per month
*all monthly sessions will expire after 40 days