Get your MIND and EMOTIONS in shape and your BODY will follow!
Emotional Fitness Groups
Tuesday 9/22 5:30-6:30pm
Monday 9/28 6-7pm
Friday 10/9 10-11am
Saturday October 10 1pm
Tuesday 10/20 5:30-6:30pm
Friday 11/6 10-11am
Saturday 11/7 9-10am
Friday 12/4 10-11am
Saturday 12/5 9-10am
- Meet 2x a month
- $12 a group session
- Check our MB Schedule for class times
Upcoming Themes:
Emotional Eating
Motivation
Coping skills
Emotional Fitness Tune Up
- 3 individual sessions of brief solution focused counseling
- $150 for 3 one hour sessions for Members of Fit Chick Express
- $180 for Non Members
Potential Goals:
- Motivation to get to workouts
- Self doubts
- Building coping skills
- Developing positive thinking
Building Emotion Fitness
- 8 Individual Sessions of solution focused counseling
- $350 for 8 one hour sessions for Members of Fit Chick Express
- $400 for Non Members
Potential Goals:
- Controlling your eating
- Making good choices
- Self esteem/self doubt
- Gain coping skills
- How to relieve stress
For more information click on link below
http://www.expresswithart.com/Emotional-Fitness.php
Contact Ann:
annnoblearttherapy@gmail.com
720-841-8663
Ann Noble, MA, LPC, ATR is a Licensed Professional Counselor in the state of Colorado and a Registered Art Therapist with the American Art Therapy Association. She has a Master’s degree from Lesley University in Cambridge, MA in Expressive Therapies specializing in Art Therapy. She has 18 years of experience.