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What a wonderful 10th Anniversary Celebration!
  I am still amazed at how fast the past 10 years have gone by... We had a great time
So many memories of our past 10 years...
There have a been a lot of feelings come up over the past few weeks as I have been planning
Benefits of Infrared Sauna
Health Benefits of Infrared Saunas   1. Heart Health & Blood Pressure According to a review of all of the
Sauna Contradictions and Safety Precautions
As with all medical and alternative medicine services, you may put yourself at risk if you use our far infrared
Have you ever tried an Infrared Sauna?
Just recently my chiropractor talked to me about trying an Infrared Sauna. I had heard of them before but really
FCE Through the Years...
It was back in May in 2008 that I went from training private clients at Fitness 19 to starting my
Fit Chick Express's 10th Year Anniversary
  This Celebration is Open to the Public and we would love for you to come out and help us
Celebrate Fit Chick Express's 10 Years of Fitness!
Friday, June 1st and Saturday, June 2nd!  FREE CLASSES!   Food and Drinks!   Social Hour! Drawings, Prizes & Client Awards!   Awesome
Total Body Toner
It's time to tone it up! Just because it's a toning workout doesn't mean it will be easy!  https://youtu.be/xxLWcXCnoGU
Tabata Power
Time to boost that metabolism and burn some serious calories!!  Here are a few different ways to do this workout.  

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