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Body Awareness Is Key!

Race for the Cure I know it is early but wanted to get the ball rolling. Every year Team Body

Hydrating Organic Green Smoothie! Refresh yourself with a green smoothie! First wash all your fruits and veggies In a blender

Kids Summer Activties at FCE

Art With Ann 9-10 am Ages 4+ Friday 6/6- watercolor resist paintings Tuesday 6/10- Sharpie Tie Dyes (bring

30 Day Cardio Challenge at FCE

What perfect timing for a CARDIO challenge! Weather is warming up and layers are starting to shed! Cardio is not

Mud Run Training

**Alt Tuesday & Thursdays 4-4:45pm Starts May 15th **Alt Wednesdays & Thursdays 11:15-12pm Starts May 21st 10 Per Class Max limit

HOT SUMMER SALE- LONGMONT!!

Fit Chick Express is celebrating 6 years this month!! We are celebrating by offering up some AMAZING SUMMER DEALS!!

Why you should become a Fit Chick!

This blog post will be different than most you will see from me and not what I promised for this

Allergy Season Is Upon Us!

Whether spring or fall, many of us suffer from seasonal allergies. I’ve had allergies on and off for many years, always

Sexy Summer Ab Workout

Summer time is approaching fast and I know a lot of women are always looking to improve their tummies! Here

What is body awareness and why is it important? Body awareness can mean many things depending on the context but