How long have you been a member of Fit Chick Express and what brought you here? I have been a Fit Chick for 6 years. I had hit the big 50 the year before, and realized that I needed some help in my efforts to be in better shape. I came for the free week of workouts, and even though I couldn’t do everything, felt nauseous during the workout, and could hardly move after the first one, I was hooked!
What has been your greatest accomplishment since becoming a member of FCE? I am much more disciplined and consistent, not only with my exercise program, with my diet, sleep, all aspects of my health. I show up, I workout hard, and I feel better!
What keeps you motivated? What obstacles have you had to overcome? When I workout I feel more confident, strong, and healthy. If I need to pick up a 50 pound box, no problem, run 2 miles , while I would not love it, I could do it and more. I have had injuries during these 6 years, plantar fasciitis, sprained ankle, annoying muscle strains, you know the usual aches and pains, but I never stopped working out. Angie is always quick to modify for your injury, and she is just a wealth of knowledge on how to help your body cope with stress.
What is your favorite part of FCE? My favorite part of FCE is when I am finished! Thirty minutes of intense, challenging, go, go, Go!!! Boom, you are done, and then that glowing relaxed endorphin rush of “I did it, again”.
What advice would you offer to newbies? Do this for yourself, keep coming to class, look at the long game, this is a life style commitment. Forget about what number the scales says, in a short period of time you will see muscles defined, better cardio endurance, mental stress…poof…gone! You will not find a more supportive, hilarious, good hearted group of women to be friends with, and change your body at the same time!
In one sentence, how would you describe your experience at FCE? FCE is a gift to myself.