30 Day Cardio Challenge at FCE

cardioWhat perfect timing for a CARDIO challenge! Weather is warming up and layers are starting to shed!

Cardio is not only good for you heart, but it help to burn off those thunder thighs, get rid of belly fat and tighten all those jiggly booties! 

When: Challenge begins June 1 and goes until June 30th

What: We will have two categories for you to track and be eligible to win prizes at the end—-Most mileage in 30 days AND most cardio activities in 30 days.

  1. Using Runkeeper and tracking your activities is required for proof. You will also need to friend me so that I can see your activities.
  2. You will need to post your total mileage and activities PER day in our online spreadsheet.
  3. Cardio activities that count for this challenge are as follows: Running, Intervals, Biking, Hiking, Kickboxing, Zumba, Walking, Tennis, Skiing, Swimming, Skating, Spinning, Cardio Video
    1. Some activities you will not be able to log mileage for, but can put them in as an activity.
    2. Minimum of 1.5 miles to be counted as an activity.
    3. Any cardio video must be 20 minutes to be counted as an activity

There is a small $10 fee to enter, click HERE to reserve your spot!

**NON FIT CHICK EXPRESS MEMBERS ARE WELCOME! GRAB A FRIEND AND HAVE THEM JOIN YOU IN THIS CHALLENGE!! **

We meet on Wednesdays and Fridays at 6:45 am to get in some group cardio activity! If you are a FCE non member, you are free to join us! Just sign up online under the CARDIO tab and we meet HERE! 

Remember when doing extra activities, you need to increase your calories and water intake!! Also listen to your body and REST when needed! Doing foam rolling and warming up/stretching around your activities will help keep any injuries away.