MINDSET AND LIFESTYLE COACHING

  • Are you feeling dissatisfied with your current life or your health?

  • Do you need help with finding clarity in what you truly want and deserve in your life?

  • Are you wishing you could be consistent with your healthy lifestyle goals — workouts, nutrition, stress-reduction, self-care?

  • Do you struggle with finding that life-work-me balance, constantly feeling overwhelmed, frazzled or worn out?

  • Do you just feel STUCK and really have no direction in your life currently?

 

If so, you are in the right place.

We can work on any of those things or just focus on one area of your life! 

 

Everyone has challenges in their lives, but these challenges can be much easier when you find you have the support of someone else. Someone who can guide you and work with you in your current situation to give you the life you truly deserve. When you feel that your personal drive is just not enough or you are stuck in a rut, I can help you to find ways to work through that rut and get you into a place where you truly feel you belong.

I am here to both encourage and gently guide you to find the answers within yourself that will help you to create whatever vision you have for your life in a safe, compassionate and non-judgmental space. We will set specific goals together, helping you to create that empowered lifestyle you have been longing for. 

 

Areas that we can cover, depending on where we need to shift your mindset to get the results you are looking for… 

 

  • Healthy Lifestyle (nutrition, workouts, body image, self-esteem, self-confidence, self-care, time management)
  • Relationships (husband, significant other, friendships, work-related, children)
  • Money and Career (building the life you dream of, finding the right career path)

 

 

How does this Lifestyle Coaching work?

 

YOU are your biggest obstacle!! Almost all of your limitations are held in your brain and you have the control to change those obstacles.

Many of us have lifelong beliefs from childhood, that we hold to be true, regardless of whether they are true or not; beliefs about life, self-worth and whether you truly deserve ultimate successes in life. Most of this comes from our upbringing and has been hard-wired into your brain.

What I do is help you to uncover those things, clear the old patterns and set you up for new ways of thinking to allow you to become successful in whatever you choose in life.

 

Consider lifestyle coaching a bit like a mental work-out and the techniques, a comprehensive tool-box for your mind!

 

When you have someone on your side, someone who believes in you, you will be successful. When you have someone who has walked the path before you, you can trust that they know exactly how to help you tap into your potential, take control of your life and achieve the life you desire. I have used the same techniques on myself to overcome success blocks, financial blocks, relationship blocks, self-confidence blocks and so much more! I can’t even begin to tell you how well this system works!

What if you could…

 

  • Create a sense of balance in your life. 
  • Wake up each and every morning knowing you are on the right path and feel excited about that path
  • Be intentional with your time and energy allowing to be more relaxed and happy in your current life.
  • Get your life AND your body back and start to finally feel in control of your life. 

 

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What will I get with this 3 Month Coaching Program?

 

⭐ Initial goal setting session: Our first meeting we will figure out how you can find more clarity around your goals and put together a to-do list, as well as determine a step-by-step plan to keep you on track.

⭐ Unlimited email coaching: Between our sessions, I’ll be available via email to answer any questions, offer support, and serve as your accountability partner as well as check in with you once per week to check your progress. 

⭐ Homework: As we dig deeper into where you need more focus, I will be sending intermittent homework to help to guide you as you go along each month. 

⭐ 2 more meetings: Every 30 days, we will meet in person again to re-evaluate your goals and your progress. 

⭐ 4th and Final meeting: Here is where we will put together all that you have learned in the past 3 months and use it to continue moving forward with your new #fitchicklifestyle. 

FEES: One payment of $189 OR 3 Payments of $70 for a total of $210. 

*New Members, sign up within your first 30 days and get 10% off! 

Contact me at angie@fitchickexpress with any other questions. 

 

If you are interested in this program, fill out the form below and I will be in touch within 24 hrs!

 

TESTIMONIAL
“My whole life I had been plagued by feeling like I was not ‘enough.’ I had an inherent distrust of my own needs and feelings. As I got older, I completely lost touch with identifying let alone ever voicing my own needs through one dysfunctional relationship after another whether they were romantic in nature, or friendships or even professional working relationships because I was a people pleaser pleasing everyone but me.

Since childhood, I used binging on food (and smoking and drinking, but lesser so) to cope with this underlying, heavy baseline depression that resulted from ignoring my own needs for decades. It felt physically like the lead blanket you wear when getting your teeth x-rayed! I tried unsuccessfully to ‘fix’ myself and escape from this ever-present weight with new people, new jobs and mostly too many failed diets to name. On the outside, I appeared fine and met all my responsibilities but on the inside, I was empty and trying to fill it with food and other distractions. Anything to keep me from feeling.

Nothing clicked until I began Mindset Coaching with Angie Marone. Her combination of compassionate non-judgment and practical coaching techniques such as action items and journaling truly saved me from a lifetime of ‘just getting by’ and launched me like an arrow into unlocking the strength within myself I hoped but never believed I had! I feel reborn and like a butterfly exiting a gray, unhappy cocoon of disappointment into a colorful world of possibilities! My negative thoughts about myself are being replaced by affirming ones without my even trying due to this mindset shift! I really don’t know how else to describe it, but if anyone feels trapped by self-doubt or cripplingly low self-esteem and is ready to do some hard and at times painful internal work, then Angie and her Mindset Coaching can help you find the strength within yourself to set yourself free and begin living up to your true potential!” ~ Lori

TESTIMONIAL
“It’s so thrilling to know I’ve been able to come out of that place of despair. I still struggle with some relationships, but I’m not afraid of keeping my boundaries. And, I’m choosing joy. This program has taught me to be intentional – defining who I want to be and how I want to live and intentionally moving toward those behaviors and goals. Recognizing my fears at the start was the barrier I needed to break down to move forward.” ~ Amanda

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