Cardio Blaster

Who’s read for another Tuesday Challenge?? 

This is part of the workout my Fit Chick Express girls are doing today.. and I am sure they are LOVING it! HA!! Maybe more of a love/hate thing. 😉 Let us know how it goes!

Here are link to some of the exercises if you are unsure what they are:

Flippin’ Crab

Surfer Burpees

Star Jacks

!! Don’t forget to warm up !! ==> Click here for some warm up exercises! 

Not all exercises are suitable for everyone and this and/or any other exercise program may cause injury. Any user of this workout resumes the risk of injury from performing these workouts. Please consult your physician before attempting any of our workouts.