I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knew any kind of workout would do me some good! Check out the workout below and give it a try!!
50 Sumo Squats
40 Step Ups
30 Frog Jumps
20 Squat Leg Lifts
10 Heavy Rope Slam Burpees
10 Step Jumps
20 Tricep Push Ups
30 Pull Ups
40 T Ups
50 Star Crunches
**Nothing to do the pull ups with? Do Renegade Rows instead! No heavy ropes, just do burpees! No steps to do step jumps, do knee tucks instead! Enjoy!! NO EXCUSES!