Super Set workouts are alternating between 2 exercises for a series of reps and rounds and then move to the next set. You will need a set of dumbbells for this workout and a flat wall surface. 10 Reps of each x 4 Rounds per set, then rest and move on.
1. Squat Hammer Bicep Curl
DB Ab Twist
2. Forward Lunge Palms Up Bicep Curl
Straight Leg Bicycle
3. Wall Sit Press Out/ Up
Side to Side Plank
You can find more great workouts at www.http://womenlivefit.com/category/workout/