Fit Chick Express
Facebook Twitter Instagram
  Menu
Skip to content
  • HOME
  • FREE TRIAL
    • FAQ
  • ALL CLASSES
    • CLASS SCHEDULE
    • FCE PRICING OPTIONS
  • PRIVATE TRAINING
  • INFRARED SAUNA
  • NUTRITION
  • OUR TEAM
  • LOGIN
« Strength Workout
Frustrations of Being Stuck… »

Bodyweight Workout

By Angie | October 31, 2017 - 2:09 pm |October 31, 2017 Body Weight, Online BC Workouts, Strength

This workout is a timed workout- 30/10’s x 4 Rounds. No equipment needed, but as always, feel free to add weights if you wish!

BW Workout PDF

Body Weight Video

Please share with others!

  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit

Like this:

Like Loading...
Bookmark the permalink.
« Strength Workout
Frustrations of Being Stuck… »

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • LONGMONT LOCATION

    340 Lashley St Suite 100 (On the corner of 3rd and Lashley)

     

  • OFFICE HOURS

    Drop in and Check us out!
    Mon, Wed & Friday
    6:00am -12:00pm

  • HOME
  • FREE TRIAL
  • ALL CLASSES
  • PRIVATE TRAINING
  • INFRARED SAUNA
  • NUTRITION
  • OUR TEAM
  • LOGIN
Fit Chick Express | Powered by Mantra & WordPress.
%d