I made this up this morning and did it AFTER I did Jillian’s Michals 20 Min Kickboxing video. (Still shaking and sweating!) That was my warm up. But after the tabata workout, I wanted to die.. maybe Ill even post some of THAT below. 😉
I hope you accept my challenge and try this out yourself! Remember it not how well you do it, its that you DID it at all!! There are ways to modify if you want and its ONLY 10 minutes!
Let me know when and if you accepted my challenge and how you loved OR hated it. 😉
If you are unsure of how to do the exercises above, check out my video below!
Not all exercises are suitable for everyone and this and/or any other exercise program may cause injury. Any user of this workout resumes the risk of injury from performing these workouts. Please consult your physician before attempting any of our workouts.