INFRARED SAUNA
Recover. Relax. Recharge.
Whether you’ve just finished a workout, your muscles are feeling sore, or you simply need 40 minutes to yourself, our private infrared sauna is the perfect place to slow down and recharge.
Unlike a traditional sauna that heats the air around you, infrared heat gently warms your body from within, creating a comfortable, relaxing experience while promoting a deep sweat.
Many of our members enjoy using the sauna after a workout to help them unwind, while others book a session simply because they deserve a little time to relax and reset.
Why You’ll Love It
Our infrared sauna is a great way to support your wellness routine by helping you:
✔ Relax tired, sore muscles
✔ Support post-workout recovery
✔ Reduce everyday stress
✔ Enjoy 40 minutes of uninterrupted quiet
✔ Feel refreshed and recharged
Whether you visit before a workout, after a workout, or on a rest day, an infrared sauna session is a simple way to take care of yourself.
Want to learn more about the benefits of infrared sauna therapy? Check out our Benefits of Infrared Sauna page.
What to Expect
Your appointment lasts approximately 45-50 minutes, allowing time to prepare before your session and clean the sauna afterward.
Your actual infrared sauna session is 40 minutes.
Before your visit:
Drink plenty of water before and after your session.
Wear comfortable workout clothes or a swimsuit.
Bring a water bottle.
Relax with your favorite music, a book, or simply enjoy the quiet.
We recommend beginning at approximately 140° and adjusting the temperature to your comfort level.
Infrared Sauna Pricing
Single Session
$25
Save with Packages
4 Sessions — $88
8 Sessions — $160
*Active Fit Chick Express Members
As one of the many benefits of being an active Fit Chick Express member, (this includes memberships, all-inclusive or punch punch passes) receive 20% OFF all infrared sauna sessions and packages.
Member pricing is available inside the Fit Chick Express app.
New members also receive one complimentary infrared sauna session when they join!
Book Your Session
Take 40 minutes for yourself.
Recover after your workout.
Relax after a busy day.
Recharge your body and mind.
Book your Infrared Sauna Session HERE!
Sauna Safety
Infrared sauna use is safe for most healthy adults.
Please consult your healthcare provider before using the sauna if you are pregnant, have a significant medical condition, or have questions about whether infrared sauna therapy is appropriate for you.
If at any time during your session you feel dizzy, lightheaded, nauseous, or uncomfortable, end your session immediately.
Proper hydration before and after your sauna session is essential.