Good morning! The weather is a bit drab here this morning, so I thought you might need something to get your warmed up! It’s less than 13 minutes long.
I have been know to be a bit insane at times, especially when it comes to my workouts. So I thought how about a good ol’ cardio INSANITY workout for you?? Yes!!! It’s a “warm up” of what’s to come in the next month for one of our new products!!
It kicked my butt, literally! (forgive the coughing during the workout, still recovering from being sick). Make sure to go at your own speed unless you need a push, then keep up with me! Keep moving during the 10 second break (as you can see I did) to bring your heart rate down quicker.
You can just follow along with the video posted below if you wish–! Report back and let us know how you liked it. 🙂
