Total Body AMRAP By Angie | March 23, 2018 - 5:11 pm |March 23, 2018 Abs, Online BC Workouts, Strength, Weights This is a doozy!! We have done this one many times and it kicks butt! If you have access to barbells, I highly recommend using them over dumbbells! AMRAP = As Many Rounds As Possible! Don’t sacrifice form over speed. Like this:Like Loading... Tagged AMRAP, total body. Bookmark the permalink.