Menu

Skip to content

HOME
FREE TRIAL
OUR CLASSES
PRIVATE TRAINING
- MOVEMENT SCREENING
INFRARED SAUNA
ABOUT US
CLIENT LOGIN
FIT CHICKS AND HORMONES
- Apply to work with me!
BLOG
HEALTH & FITNESS TOOLS
- EO’s

Tag Archives: workout warm ups

Why warming up is important

By Angie | January 27, 2015 - 10:05 pm |January 27, 2015 Blog Post, Workout

Leave a comment

Tagged lunges, squats, warm up, workout warm ups

Search for:

CONTACT US!
Name *
First
Last
Email *
Questions or Comments *
Phone

LONGMONT LOCATION

340 Lashley St Suite 100 (On the corner of 3rd and Lashley)
OFFICE HOURS

Mon- Wed- Fri

6am-1pm

Stop in to check out our space!

Contact Us!

angie@fitchickexpress.com

720-340-1285
CHECK OUT OUR PODCAST!

What People Are Saying About Us…

"So happy to find a place that is not just somewhere to go to work out, not just a rec center class, but a very personable, fun, and challenging place that has totally changed my motivation and is getting me back to physically fit and the athletic person I always was and still can be. Thank you Angie Schumacher, I am so happy to find your Boot Camps" ~Ann Hulet

"Is it okay to be in love with your fitness coach? Because I am! Thanks, Angie Schumacher, for all you do to enrich the lives of all your Fit Chick Express ladies - we so appreciate everything you do, day in and day out, to keep us on track with our health and wellness. This current challenge is the best one yet! Love you girl. A LOT." ~Amy Stoehr

"3 months ago Ann Noble introduced me to an amazing group of women. It was a couple of weeks later that I officially joined Fit Chick Express in Longmont. Angie Schumacher is an amazing teacher/trainer that has helped transform me into a person who actually exercise on purpose!! In the short 3 months I have lost 13lbs, 1.8% body fat, 4.25" off my waist, 3.25" off my mama hips, and 2.25" off my thighs.THANK YOU FOR CHANGING MY LIFE TO ALL THE FIT CHICKS IN LONGMONT!!" ~Janelle O'Boyle

"I need to say this...I am feeling so good! I took 3 months off from Fit Chicks and my body went to ........! I thought to myself 3 months...it was only 3 months! I have been back for a solid 2 months (meaning I'm not missing any days) and I feel so Good! I may not be dropping crazy pounds but my clothes are fitting better, I can look at myself in mirror and not feel completely depressed, I have more energy, more patience, more everything! I just feel good! This message is for all of the Beautiful woman I see 3x's per week working their ass off and smiling or grunting or laughing but all of you are amazing and a true inspiration for those of us who need the motivation and support! So thank you and Have a fantastic Friday!" ~Shelby Campbell

Fit Chick Express | Powered by Mantra & WordPress.