2 Options for this workout, either Timed 30/10’s or 12-15 Reps, but either way, you will do 3 rounds. Make sure to track what weights you use, so that you can up that weight as you get stronger!
Strength Workout
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2 Options for this workout, either Timed 30/10’s or 12-15 Reps, but either way, you will do 3 rounds. Make sure to track what weights you use, so that you can up that weight as you get stronger!