The time has come.
The time to focus and get that body ready for SUMMER!!
How long is this challenge: There will be a 6 week option and a 10 week option. *If you first join the 6 weeks then decide to do the 10 weeks, YOU CAN!! (fees will be applied accordingly)*
When does it start? 6 Week Challenge Begins Monday, February 6th and ends March 19th –10 Week Challenge ends on Sunday April 16th.
How much does this challenge cost? $35 for 6 weeks and $45 for 10 weeks!
What will this challenge consist of?
- There will be different Nutrition Options available so that you are able to choose what works best for you.
- Nutrition options:
1. Paleo (no beans, grains or dairy)
2. Paleo + fermented dairy (yogurt, cheese, kefir)
3. All foods on the table, gluten free or not, but limit grains and beans
4. Veggie
5. Keto
- Nutrition options:
- You will be assigned “support buddies” and put into teams to help encourage and push each other.
- We will provide categories for points to help keep you motivated throughout the challenge. Some examples would be doing extra cardio, eating vegetables, drinking water, taking care of yourself and much more!
- We will do before and after measurements and photos. These will help us to determine a winner for this challenge.
- We will have winners for the following things: Support Buddies with most points, One Winner for Most “losses” during the challenge and One Winner for most overall visual appearance changes. Prizes will be announced during the challenge.
- We will have MINI challenges throughout the challenge for smaller prizes to keep you motivated and working hard.
- You will have extra at home or after class workouts given to you each week.
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SIGN ME UP FOR THE ENTIRE 10 WEEKS![/button]
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SIGN ME UP FOR THE 6 WEEKS![/button]