This can’t be happening again!

โ€ผ๏ธ THIS CAN’T BE HAPPENING AGAIN ๐Ÿ˜ซ
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So this past Sunday, I slammed the side of my head into the open end of a door.
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Yeah, ouch! ๐Ÿ˜ตโ€
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And then I went on with my day. I didn’t get a headache and didn’t feel any different.
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Until later that evening, I got super tired! Like I could barely keep my eyes open.
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I felt light headed. And nauseas.
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And I slept so hard that night! Something I don’t do.
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The next day I got up to start my FULL Monday, with classes and clients and my own workout.
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But I was “off”.
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I didn’t have the energy I normally had.
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I found myself feeling lightheaded off and on.
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And my tummy..๐Ÿ˜ž
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My focus and clarity was off.
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And the littlest things made me so tired! ๐Ÿฅฑ
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I went home and took a nap. And didn’t want to get up.
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And the same thing happened Tuesday. I wanted to sleep all day. And I didn’t even have as physical day as I did Monday.
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I was moody, irritated, tired, had brain fogginess…
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And then it was like I was experiencing PTSD.
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๐“๐‡๐ˆ๐’.. ๐€๐‹๐‹ ๐Ž๐… ๐“๐‡๐ˆ๐’ ๐ฐ๐š๐ฌ ๐ก๐จ๐ฐ ๐ˆ ๐Ÿ๐ž๐ฅ๐ญ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฐ๐š๐ฌ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐š ๐ฆ๐จ๐ฅ๐๐ฒ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐›๐š๐œ๐ค ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ, ๐ฐ๐ก๐ข๐œ๐ก ๐›๐ซ๐จ๐ฎ๐ ๐ก๐ญ ๐ฎ๐ฉ๐จ๐ง ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ…
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The thought that I was back there—
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Where I was zombie and couldn’t see a way out!
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It made me think of clients that I work with…
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And how they felt when they come to me.
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Like there is no way out. Like they would have to feel like this forever.
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Like they would never get their life back.
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Ugh.. it makes me teary eyed talking about it,
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because I can 100% relate and KNOW how scary and frustrating it can be!
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But this time, for me, I knew it wasn’t hormones. It was just a slight concussion…
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So I am trying to rest and give myself grace.
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I also knew that I had an expert in brain wellness, so I scheduled a Brain Training Lounge session.
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But for many women out there, they go on with their lives…
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They push through the “hard”, deal with the “bad” and get up and do it all again the next day.
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For some, they finally decide they are DONE feeling this way and they reach out for help…
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But for others they keep trudging through life and decide this is how life is going to be.
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But it doesn’t have to be.
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There IS a light at the end of the tunnel…
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You have to look for it. You have to want it. And you have to ask for help.
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Whether it’s me or another health professional or coach.
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The most important thing you can do is take action…
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So that you can move to a place where you feel as if you have control over your life again.
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A life you deserve.
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A life where you feel calm, energized and confident again! ๐Ÿ™‡โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช
PS, I can’t believe I was able to even write this up with my foggy brain!! Must have been the brain training! ๐Ÿ˜‰๐Ÿง 
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