This can’t be happening again!

THIS CAN’T BE HAPPENING AGAIN

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So this past Sunday, I slammed the side of my head into the open end of a door.

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Yeah, ouch! ‍

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And then I went on with my day. I didn’t get a headache and didn’t feel any different.

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Until later that evening, I got super tired! Like I could barely keep my eyes open.

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I felt light headed. And nauseas.

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And I slept so hard that night! Something I don’t do.

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The next day I got up to start my FULL Monday, with classes and clients and my own workout.

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But I was “off”.

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I didn’t have the energy I normally had.

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I found myself feeling lightheaded off and on.

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And my tummy..

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My focus and clarity was off.

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And the littlest things made me so tired!

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I went home and took a nap. And didn’t want to get up.

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And the same thing happened Tuesday. I wanted to sleep all day. And I didn’t even have as physical day as I did Monday.

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I was moody, irritated, tired, had brain fogginess…

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And then it was like I was experiencing PTSD.

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𝐓𝐇𝐈𝐒.. 𝐀𝐋𝐋 𝐎𝐅 𝐓𝐇𝐈𝐒 𝐰𝐚𝐬 𝐡𝐨𝐰 𝐈 𝐟𝐞𝐥𝐭 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐦𝐨𝐥𝐝𝐲 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧 𝟐𝟎𝟏𝟐, 𝐰𝐡𝐢𝐜𝐡 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐮𝐩𝐨𝐧 𝐚𝐥𝐥 𝐦𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐢𝐬𝐬𝐮𝐞𝐬…

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The thought that I was back there—

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Where I was zombie and couldn’t see a way out!

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It made me think of clients that I work with…

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And how they felt when they come to me.

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Like there is no way out. Like they would have to feel like this forever.

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Like they would never get their life back.

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Ugh.. it makes me teary eyed talking about it,

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because I can 100% relate and KNOW how scary and frustrating it can be!

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But this time, for me, I knew it wasn’t hormones. It was just a slight concussion…

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So I am trying to rest and give myself grace.

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I also knew that I had an expert in brain wellness, so I scheduled a Brain Training Lounge session.

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But for many women out there, they go on with their lives…

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They push through the “hard”, deal with the “bad” and get up and do it all again the next day.

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For some, they finally decide they are DONE feeling this way and they reach out for help…

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But for others they keep trudging through life and decide this is how life is going to be.

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But it doesn’t have to be.

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There IS a light at the end of the tunnel…

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You have to look for it. You have to want it. And you have to ask for help.

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Whether it’s me or another health professional or coach.

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The most important thing you can do is take action…

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So that you can move to a place where you feel as if you have control over your life again.

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A life you deserve.

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A life where you feel calm, energized and confident again!