Tuesdays are my work at home day. Which really means, sit behind a desk for hours and hours. Anyone that knows me, knows this is my LEAST favorite way to spend my time, not to mention how bad it is for you.
So I plan my workouts at the same time (or around the same time) I do my workouts on the other days of the week. That way, its planned and I will stop and get it done!
I like to get in my cardio workouts on Tuesdays and Thursdays and today I choose an Insanity video. Yes, I am a bit insane!! I LOVE the push, I LOVE feeling defeated and I LOVE how I feel when I am done. I don’t get frustrated when I have to stop, it just shows me that I worked as hard as I possible could until I had to stop!
30 Minutes with about 280 calories burned today.. not too shabby!! And yes, I was still smiling when I was done. 🙂