This was our workout from yesterday. It was tough and quick! We finished in about 23 minutes including a cooldown but only did 3 rounds of the Strength part. Want a longer workout– add that 4th round! You want to go as fast as you can with proper form to keep your heart rate up. Also make sure to use a weight that is challenging for you. We used #15’s for lunges, #10s for up and downs. #15 for Squats and #20 for tricep extension. We probably could have went a bit higher with them all but it has been 2 weeks since we had been together to workout so I started them off easy. 😉
