Who Else Wants To Avoid Those Holiday Gains & Look Amazing At Their Holiday Parties? I Have The Answer For You …
Fit Chick Express’s HOLIDAY HOTTIE CHALLENGE!!
Give Yourself A Better You This Christmas!
1 Day left to Sign up for our Holiday Hottie Challenge!!
ONLY 7 Spots left!!
CHALLENGE DETAILS:
MEAL PLAN = Carb Cycling = moderate carbs for 5 days a week & low carbs 2 days week. No food restrictions (* if you know certain foods are inflammatory or allergenic for you, then you should keep them out of your diet, especially certain foods like wheat, dairy, corn. But if you’re fairly certain they don’t cause problems for you then you can keep them), but you will be expected to count your carbs to ensure not going over your daily allotment. If you want to do lower carb for more than 2 days a week, you can do that too!
Here are a few of the ways carb cycling can benefit you:
Lose weight without restricting calories or going “low carb”
Add lean muscle while lowering body fat levels at the same time
Lose fat without sacrificing any of your hard earned lean muscle
Build lean muscle and burn fat at the same time
GROUP OR INDIVIDUAL? = Some people like teams to help push themselves and others like to work on their own. YOU get to choose this challenge!
CARDIO = Expectations of steps per day! Points will correspond to step level reached each day.
WEEKLY MINI CHALLENGES = Nutrition or Exercise challenges will be given each week with a winner of small prize.
EXTRA WORKOUTS = There will be extra specific body focused workouts to do at home.
BEFORE AND AFTERS= Will need to do before and after photos to track your progress. Measurements and body fat are not required but highly recommended!
GOAL SETTING= Not everyone wants to lose weight, so your goals will be YOUR goals!! We will set these the first week of the challenge.
OVERALL BEST TRANSFORMATION= 1st Place Winner = Cash Prize! Team Points = 1 Winning Team
ARE YOU READY??!!!
*Deadline to sign up*
Wednesday, October 26th at 12pm!
FCE MEMBERS: $45 + Upgraded to Unlimited Boot Camp for 6 weeks
NON MEMBERS: $45 + $99 (in 2 payments of 49.50) Unlimited Boot Camp for 6 weeks = $144 total
NON MEMBERS JUST CHALLENGE:
$45 Challenge Fee
