Every year the week of Halloween we bring out the pumpkins and have an entire week of workouts all with pumpkins! Even though the girls complain about it, I KNOW they love it! Everyone must bring their own pumpkin and if they forget, they have to do 50 pumpkin burpees. Most people hate burpees, so make sure not to forget, but we do get a few that get to enjoy the pumpkin burpees! Here is what we did yesterday with our pumpkins! YOU can even try it at home!!
| STRENGTH – Pumpkin Workout 50/10’s – 4 Rounds |
| 1. Pumpkin Sumo Squat 2 ground |
| 2. Pumpkin Chest Press |
| 3. Pumpkin Reverse Lunges (twist) |
| 4. Pumpkin Swings |
| 5. Plank on Pumpkin (feet or hands) |
Post by Angie Marone.