Great Body Weight Workout!!

I didn’t get around to posting a workout yesterday, so thought I would post the one I did today. I was SUPPOSED to do Obstacle Training, but a few of my workout partners canceled so I opted to do something a little more less strenuous as I was having a LOW energy day, but knew any kind of workout would do me some good! Check out the workout below and give it a try!!

5-Frog-Jumps-Exercises

50 Sumo Squats

40 Step Ups

30 Frog Jumps

20 Squat Leg Lifts

10 Heavy Rope Slam Burpees

10 Step Jumps

20 Tricep Push Ups

30 Pull Ups

40 T Ups

50 Star Crunches

**Nothing to do the pull ups with? Do Renegade Rows instead! No heavy ropes, just do burpees! No steps to do step jumps, do knee tucks instead! Enjoy!! NO EXCUSES!

Tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *