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Category Archives: Workout

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Why warming up is important

By Angie | January 27, 2015 - 10:05 pm |January 27, 2015 Blog Post, Workout
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Tagged lunges, squats, warm up, workout warm ups

Tuesdays Twisted Challenge- Pyramid Fun

By Angie | January 27, 2015 - 5:46 pm |January 27, 2015 Blog Post, Challenges, Workout
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Tagged body weight workout, pyramid workout, total body workout, womens workout, workout challenge

Tuesdays Twisted Challenge- Jumping Jack Challenge

By Angie | January 20, 2015 - 10:41 pm |January 20, 2015 Blog Post, Challenges, Workout
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Tagged cardio workout, fitness challenge, jumping jack challenge

Cardio Blaster

By Angie | January 13, 2015 - 3:33 pm |January 13, 2015 Blog Post, Challenges, Workout
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Tagged bodyweight cardio, cardio challenge, cardio workout, fit chick express, star jacks, surfer burpees, womens workout

Tuesday’s Twisted Challenge- Twisted Tabatas

By Angie | January 6, 2015 - 9:34 pm |January 6, 2015 Blog Post, Challenges, Workout
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Tagged belly blasting workout, burn bell fat, fat burning workout, tabatas, tuesday challenge

Happy New Year Workout for YOU!

By Angie | January 2, 2015 - 3:39 pm |January 2, 2015 Blog Post, Workout
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Tagged longmont fitness, new year goals, new year workout, workout in longmont

Tuesdays Twisted Challenge – Burpee Fun

By Angie | December 30, 2014 - 7:00 am |December 30, 2014 Challenges, Workout
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Tagged burpees, cardio, cardio challenge

Halloween FUN!!

By Angie | October 28, 2014 - 8:55 pm |October 28, 2014 Workout
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Tagged fit chick express workouts, pumpkin workouts

Adrenals and Sprinting

By Angie | August 19, 2014 - 7:01 pm |August 19, 2014 Workout
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Tagged cardio, fat burning, sprints

Crazy Friday Workout

By Angie | August 15, 2014 - 9:45 pm |August 15, 2014 Workout
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Tagged challenge, fit chicks, workout
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