Yup, this one is a good one! It’s a modified version of what I did in my own workout last week. Modified, only in that I had to take out some of the exercises with equipment and replace with body weight.
This is one where you PUSH yourself until you absolutely cannot push anymore. I did and felt it for sure. Even hours after I finished. But sometimes you just have to “test” your limits and see how hard you actually can push!! We will be doing this one again in a few weeks and see how we do then, hopefully improvements will show!
Let us know how it goes for you and how many rounds YOU get done in 20 minutes!!
