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This workout will bring your backside to a whole new level! This is a good one to throw in if

This cardio workout is a tough one!! Make it your own and do it again in few weeks and try

No excuses to not get in a workout over the holidays! Here are some workouts you can do anywhere and

Ready to tackle another total body workout?? This is similar to the one I did in my own workout yesterday. I

Here is your FREEBIE FRIDAY Workout!! You can do this workout with or without weights, depending on what you feel

Are you ready to sweat?? Totally Tabatas will burn some crazy calories in just a short time! 20/10's x 4

This is a real belly burner! Use this workout to burn off that belly fat and boost that metabolism! 20/10's

This workout is indeed a challenge workout! I recommend timing yourself and then doing it again in a month to

This workout will work your entire body! 10 reps of each exercise and go around 4 times. Feel free to

Here is a Freebie Friday workout for you! For this workout you will need a timer and set it to