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This is a total body muscle builder workout! You will alternate between the 2 exercises for 3 rounds and 12

This is going to be a tough, but great cardio workout! You will do 10 reps the first round, 15

"Your attitude will determine where each and every day will take you. Change your mindset and watch your life

This total body workout is a fun one!Work your way up the pyramid and back down- repeat 2xYou can use

This is the workout that will take you to the next level! It's called Insanity MAX because your goal is

Hey Fit Chick Fam!! As a new year is here, we have made some changes that we want

Looking to work that lower body and get some ab work in? This is the workout for you! Do it

Time for another QUICK fat torching quick workout!!This is great to use as warm up for a run or as

Here is my gift to YOU!! Happiest of Holidays and DON'T forget to get your workouts in this next week!

Here is a total body workout that you can do anywhere! Add dumbbells to make it a little more intense.