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OH yea baby! Time to get that heart rate up and burn some serious calories! If you have access to

Time to work that total body! Pick up those heavy weights and challenge yourself! 12 Reps of each exercise and

This is a doozy!! We have done this one many times and it kicks butt! If you have access to

Ready to tone up that upper body? This workout will surely do that for you! I recommend starting out with

Get ready to burn up those legs! Tighten and tone! That is what this workout will do for you! Start with 2

This is a SERIOUS cardio workout! It is going to skyrocket your metabolism and burn TONS of calories! You can choose

It's time to work that entire body! Get out those dumbbells and a stability ball if you have one and

If you are looking to work those abs extra, try this workout! You can add it to a cardio OR a

I like this workout! It's got a lot of my favorite moves in it. I hope you enjoy it too!

Over the course of many years, I have tried every "diet" there is out there. Atkins, Paleo, Whole30, Metabolic Type