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I am still amazed at how fast the past 10 years have gone by... We had a great time

There have a been a lot of feelings come up over the past few weeks as I have been planning

Health Benefits of Infrared Saunas 1. Heart Health & Blood Pressure According to a review of all of the

As with all medical and alternative medicine services, you may put yourself at risk if you use our far infrared

Just recently my chiropractor talked to me about trying an Infrared Sauna. I had heard of them before but really

It was back in May in 2008 that I went from training private clients at Fitness 19 to starting my

This Celebration is Open to the Public and we would love for you to come out and help us

Friday, June 1st and Saturday, June 2nd! FREE CLASSES! Food and Drinks! Social Hour! Drawings, Prizes & Client Awards! Awesome

It's time to tone it up! Just because it's a toning workout doesn't mean it will be easy! https://youtu.be/xxLWcXCnoGU

Time to boost that metabolism and burn some serious calories!! Here are a few different ways to do this workout.