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It's that time of year for our annual Love Your Body Event at Fit Chick Express. We want YOU to

At Home Challenge Sign Up Fall is the toughest time of the year to keep those tasty treats out of

When my Fit Chicks talk about what they get from their experience at Fit Chick Express, a word that has

So I have been dealing with issues with my adrenals for about a year now. It sucks, just let me

So I just got back from a week and a half vacation on this past Monday. I had to come

The scale is our enemy...I hate that thing. I tell my clients to stay off it as much as possible.

So this is what we do on our Sundays. Cook, cook and prep for the week ahead. Since both Jeff

One Year!

Body in Harmony is Celebrating its One Year Anniversary with Fit Chick Express Body in Harmony is honored to be

When I initially volunteered to write something for the Fit Chicks newsletter this month I thought “oh, I can write

June Cardio Challenge Finished With Impressive Results! We did a little cardio challenge last month with two categories: Most Miles and