BLOG POSTS

Learning to identify and avoid emotional eating Emotional eating is when you eat to fulfill an emotional need, rather than

We needed a new way to eat chicken and came across this recipe. I used different spices that were

Erin Conlin How long have you been a member of Fit Chick Express and what brought you here? I’ve

I don't know about you, but I could eat breakfast for any meal, at anytime, always! I LOVE breakfast! My

Every year the week of Halloween we bring out the pumpkins and have an entire week of workouts all with

I've heard it many times; "I just don't feel the burn when I practice yoga." Is this really a workout,

In honor or our Love Your Body Week, I wanted my girls to focus on all the things that our bodies

We are celebrating our LOVE YOUR BODY EVENT by offering up some AMAZING SPECIAL OFFERS Just for YOU!

Jackie began her yoga journey as a student at Fit Chick Express, it was with the inspirational team that she

Floor Fundraising Opportunity at Fit Chick Express Fit Chicks asked, We listened!! In our latest survey, you expressed your opinions about